Eggs with Tomato on Toast

Vegetarian
Dairy Free
Health score
3%
Eggs with Tomato on Toast
45 min.
4
261kcal

Suggestions


Welcome to a delightful culinary experience that brings together the simplicity of wholesome ingredients and a burst of Mediterranean flavor! Our creamy Eggs with Tomato on Toast is a vegetarian and dairy-free dish that is perfect for any meal of the day, whether you need a satisfying breakfast, a light lunch, or an enticing side for dinner.

This recipe highlights the versatility of canned tomatoes, transforming them into a rich, aromatic sauce that beautifully complements the runny egg yolks. By warming olive oil with garlic and adding aromatic herbs like fresh basil and dried oregano, the flavors meld together to create a scrumptious base that you won’t be able to resist. The crunchy, toasted slices of country white bread serve as the perfect vessel to enjoy this delicious combination.

With just 45 minutes of preparation and cooking, this meal serves up to four people while providing a satisfying 261 calories per serving. The delicate interplay of textures—creamy egg, hearty tomato sauce, and crispy toast—mixed with the right amount of heat from pepperoncini or red pepper flakes, makes every bite an adventure for your taste buds. Give this crowd-pleaser a try, and let its delightful flavors transport you to the sun-kissed shores of Italy!

Ingredients

  • slices bread white toasted
  •  canned tomatoes canned
  •  eggs 
  • 0.3 cup olive oil extra virgin 
  • tablespoons basil fresh chopped
  • 0.5 teaspoon garlic thinly sliced
  • servings pepper black freshly ground
  • 0.5 teaspoon oregano dried
  • pinch pepper red minced

Equipment

  • frying pan
  • stove

Directions

  1. Separate the eggs, reserving each yolk in its shell and combining 2 whites in a cup. Refrigerate the remaining 2 whites for another use.
  2. In a cold medium skillet, combine the oil, garlic, peperoncini, and oregano. Turn on the heat and warm over medium-high heat until the garlic begins to fry (without browning) and the mixture becomes fragrant, about 2 minutes.
  3. Raise the heat to high, then use your hands to crush each tomato into the pan, allowing the juice to fall into the skillet. Season lightly with salt and pepper. Fry the tomatoes, continuing to break them up with the fork. Cook until they concentrate and no longer look watery, 2 to 3 minutes.
  4. Add the basil.
  5. Lower the heat to medium and stir in the egg whites. Cook until the whites become opaque and firm, thickening the tomato sauce, about 1 minute.
  6. Turn off the heat. Using the back of a spoon, make 4 indentations in the sauce, allowing a few inches around each. Slip an egg yolk into each indentation. Draw the sauce in from the edges of the pan around each of the yolks. Cover the skillet and leave it on the stove, heat off, until the yolks are just warmed through and beginning to set, about 3 minutes for runny yolks.
  7. Gently spoon some sauce and a yolk onto each piece of toast and serve immediately. I find rubbing some olive oil on the spoon helps prevent breaking the yolk.
  8. Reprinted with permission from Salt to Taste: The Keys to Confident, Delicious Cooking by Marco Canora with Catherine Young, © 2009 Rodale Inc.

Nutrition Facts

Calories261kcal
Protein13.22%
Fat65.24%
Carbs21.54%

Properties

Glycemic Index
58.42
Glycemic Load
7.23
Inflammation Score
-4
Nutrition Score
9.3473912969879%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:261.15kcal
13.06%
Fat:18.98g
29.2%
Saturated Fat:3.44g
21.52%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:12.8g
4.65%
Sugar:1.84g
2.05%
Cholesterol:163.68mg
54.56%
Sodium:197.44mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Selenium:21.66µg
30.94%
Manganese:0.39mg
19.59%
Vitamin E:2.54mg
16.93%
Vitamin B2:0.28mg
16.19%
Vitamin K:15.6µg
14.86%
Phosphorus:125.38mg
12.54%
Folate:45.95µg
11.49%
Iron:2.01mg
11.19%
Vitamin B5:0.92mg
9.16%
Vitamin B1:0.14mg
9.02%
Vitamin B3:1.64mg
8.2%
Calcium:67.17mg
6.72%
Vitamin B12:0.39µg
6.53%
Vitamin A:305.84IU
6.12%
Zinc:0.88mg
5.89%
Vitamin B6:0.12mg
5.87%
Vitamin D:0.88µg
5.87%
Fiber:1.31g
5.23%
Magnesium:18.63mg
4.66%
Copper:0.08mg
4.18%
Potassium:113.42mg
3.24%
Source:Epicurious