Eggs with Tomato on Toast

Vegetarian
Dairy Free
Health score
3%
Eggs with Tomato on Toast
45 min.
4
261kcal

Suggestions


Indulge in a delightful culinary experience with our Eggs with Tomato on Toast, a vibrant and satisfying dish that perfectly balances flavors and textures. This vegetarian and dairy-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal side dish for any meal. With just 45 minutes of your time, you can create a wholesome dish that serves four, each bite bursting with the rich taste of tomatoes and the comforting essence of eggs.

The combination of fresh ingredients, including fragrant basil and zesty garlic, elevates this dish to a new level. The method of gently cooking the egg yolks in the warm tomato sauce ensures they remain luscious and runny, creating a beautiful contrast when served atop crispy, toasted country white bread. Each element harmonizes beautifully, from the sweetness of the canned tomatoes to the subtle heat from the peperoncini, making it a perfect choice for brunch or a light dinner.

Whether you're looking to impress guests or simply enjoy a cozy meal at home, this recipe is sure to become a favorite. The caloric breakdown reveals a balanced dish, with healthy fats and a good source of protein, making it not only delicious but also nourishing. So gather your ingredients, fire up the stove, and get ready to savor a dish that celebrates the beauty of simple, fresh cooking!

Ingredients

  • slices country bread—whatever you have white toasted
  •  tomatoes canned
  •  eggs 
  • 0.3 cup olive oil extra virgin 
  • tablespoons basil fresh chopped
  • 0.5 teaspoon garlic thinly sliced
  • servings kosher salt and pepper black freshly ground
  • 0.5 teaspoon oregano dried
  • pinch pepper flakes red minced

Equipment

  • frying pan
  • stove

Directions

  1. Separate the eggs, reserving each yolk in its shell and combining 2 whites in a cup. Refrigerate the remaining 2 whites for another use.
  2. In a cold medium skillet, combine the oil, garlic, peperoncini, and oregano. Turn on the heat and warm over medium-high heat until the garlic begins to fry (without browning) and the mixture becomes fragrant, about 2 minutes.
  3. Raise the heat to high, then use your hands to crush each tomato into the pan, allowing the juice to fall into the skillet. Season lightly with salt and pepper. Fry the tomatoes, continuing to break them up with the fork. Cook until they concentrate and no longer look watery, 2 to 3 minutes.
  4. Add the basil.
  5. Lower the heat to medium and stir in the egg whites. Cook until the whites become opaque and firm, thickening the tomato sauce, about 1 minute.
  6. Turn off the heat. Using the back of a spoon, make 4 indentations in the sauce, allowing a few inches around each. Slip an egg yolk into each indentation. Draw the sauce in from the edges of the pan around each of the yolks. Cover the skillet and leave it on the stove, heat off, until the yolks are just warmed through and beginning to set, about 3 minutes for runny yolks.
  7. Gently spoon some sauce and a yolk onto each piece of toast and serve immediately. I find rubbing some olive oil on the spoon helps prevent breaking the yolk.
  8. Reprinted with permission from Salt to Taste: The Keys to Confident, Delicious Cooking by Marco Canora with Catherine Young, © 2009 Rodale Inc.

Nutrition Facts

Calories261kcal
Protein13.22%
Fat65.24%
Carbs21.54%

Properties

Glycemic Index
58.42
Glycemic Load
7.23
Inflammation Score
-4
Nutrition Score
9.3473912969879%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:261.15kcal
13.06%
Fat:18.98g
29.2%
Saturated Fat:3.44g
21.52%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:12.8g
4.65%
Sugar:1.84g
2.05%
Cholesterol:163.68mg
54.56%
Sodium:197.44mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Selenium:21.66µg
30.94%
Manganese:0.39mg
19.59%
Vitamin E:2.54mg
16.93%
Vitamin B2:0.28mg
16.19%
Vitamin K:15.6µg
14.86%
Phosphorus:125.38mg
12.54%
Folate:45.95µg
11.49%
Iron:2.01mg
11.19%
Vitamin B5:0.92mg
9.16%
Vitamin B1:0.14mg
9.02%
Vitamin B3:1.64mg
8.2%
Calcium:67.17mg
6.72%
Vitamin B12:0.39µg
6.53%
Vitamin A:305.84IU
6.12%
Zinc:0.88mg
5.89%
Vitamin D:0.88µg
5.87%
Vitamin B6:0.12mg
5.87%
Fiber:1.31g
5.23%
Magnesium:18.63mg
4.66%
Copper:0.08mg
4.18%
Potassium:113.42mg
3.24%
Source:Epicurious