Eggs with Tomato on Toast

Vegetarian
Dairy Free
Health score
3%
Eggs with Tomato on Toast
45 min.
4
261kcal

Suggestions


Are you looking for a delightful and satisfying dish that perfectly balances simplicity and flavor? Look no further than our Eggs with Tomato on Toast! This vegetarian and dairy-free recipe is not only easy to prepare but also packed with vibrant flavors that will tantalize your taste buds.

Imagine the aroma of fresh garlic and fragrant basil wafting through your kitchen as you sauté juicy canned tomatoes, creating a rich and savory sauce. The combination of the sweet tomatoes and the slight heat from the peperoncini creates a deliciously comforting base for the eggs. Each yolk, nestled in the sauce, adds a luxurious creaminess that elevates this dish to a whole new level.

Perfect for a hearty breakfast, a light lunch, or even a side dish at dinner, this recipe serves four and is ready in just 45 minutes. With only 261 calories per serving, you can indulge without the guilt. Plus, the use of country white bread toasted to perfection provides a satisfying crunch that complements the soft, runny yolks beautifully.

Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress. So gather your ingredients, fire up the stove, and treat yourself and your loved ones to a delicious meal that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • slices country bread—whatever you have white toasted
  •  tomatoes canned
  •  eggs 
  • 0.3 cup olive oil extra virgin 
  • tablespoons basil fresh chopped
  • 0.5 teaspoon garlic thinly sliced
  • servings kosher salt and pepper black freshly ground
  • 0.5 teaspoon oregano dried
  • pinch pepper flakes red minced

Equipment

  • frying pan
  • stove

Directions

  1. Separate the eggs, reserving each yolk in its shell and combining 2 whites in a cup. Refrigerate the remaining 2 whites for another use.
  2. In a cold medium skillet, combine the oil, garlic, peperoncini, and oregano. Turn on the heat and warm over medium-high heat until the garlic begins to fry (without browning) and the mixture becomes fragrant, about 2 minutes.
  3. Raise the heat to high, then use your hands to crush each tomato into the pan, allowing the juice to fall into the skillet. Season lightly with salt and pepper. Fry the tomatoes, continuing to break them up with the fork. Cook until they concentrate and no longer look watery, 2 to 3 minutes.
  4. Add the basil.
  5. Lower the heat to medium and stir in the egg whites. Cook until the whites become opaque and firm, thickening the tomato sauce, about 1 minute.
  6. Turn off the heat. Using the back of a spoon, make 4 indentations in the sauce, allowing a few inches around each. Slip an egg yolk into each indentation. Draw the sauce in from the edges of the pan around each of the yolks. Cover the skillet and leave it on the stove, heat off, until the yolks are just warmed through and beginning to set, about 3 minutes for runny yolks.
  7. Gently spoon some sauce and a yolk onto each piece of toast and serve immediately. I find rubbing some olive oil on the spoon helps prevent breaking the yolk.
  8. Reprinted with permission from Salt to Taste: The Keys to Confident, Delicious Cooking by Marco Canora with Catherine Young, © 2009 Rodale Inc.

Nutrition Facts

Calories261kcal
Protein13.22%
Fat65.24%
Carbs21.54%

Properties

Glycemic Index
58.42
Glycemic Load
7.23
Inflammation Score
-4
Nutrition Score
9.3473912969879%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:261.15kcal
13.06%
Fat:18.98g
29.2%
Saturated Fat:3.44g
21.52%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:12.8g
4.65%
Sugar:1.84g
2.05%
Cholesterol:163.68mg
54.56%
Sodium:197.44mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Selenium:21.66µg
30.94%
Manganese:0.39mg
19.59%
Vitamin E:2.54mg
16.93%
Vitamin B2:0.28mg
16.19%
Vitamin K:15.6µg
14.86%
Phosphorus:125.38mg
12.54%
Folate:45.95µg
11.49%
Iron:2.01mg
11.19%
Vitamin B5:0.92mg
9.16%
Vitamin B1:0.14mg
9.02%
Vitamin B3:1.64mg
8.2%
Calcium:67.17mg
6.72%
Vitamin B12:0.39µg
6.53%
Vitamin A:305.84IU
6.12%
Zinc:0.88mg
5.89%
Vitamin D:0.88µg
5.87%
Vitamin B6:0.12mg
5.87%
Fiber:1.31g
5.23%
Magnesium:18.63mg
4.66%
Copper:0.08mg
4.18%
Potassium:113.42mg
3.24%
Source:Epicurious