Eggscellent Bean and Beef Burrito

Health score
13%
Eggscellent Bean and Beef Burrito
30 min.
5
664kcal

Suggestions

Ingredients

  • tablespoon chives minced
  • cup colby cheese shredded
  • jumbo eggs 
  • 6-inch flour tortillas ()
  • clove garlic minced
  • pound ground beef 
  • tablespoons olive oil 
  • small onion minced
  • tablespoon poblano pepper minced
  • 10 ounce refried beans canned
  • servings salsa for topping
  • servings salt and pepper black freshly ground
  • teaspoon cup heavy whipping cream sour
  • servings cup heavy whipping cream sour for topping

Equipment

  • bowl
  • frying pan
  • microwave
  • spatula
  • cutting board

Directions

  1. In a small bowl add refried beans and sour cream.
  2. Mix together and place in microwave for 2 minutes.
  3. Add 6 eggs and a dash of salt and pepper another bowl. Whip for 1 minute and add chives.
  4. In a large saute pan over medium high heat, add oil.
  5. Add meat and brown until cooked, approximately 6 minutes.
  6. Add onions, garlic and pepper and saute until fragrant. Season with salt and pepper and set aside.
  7. In a saute pan, add oil.
  8. Pour about 2-ounces of egg into pan. With a rubber spatula, flip eggs to cook other side. Repeat with remaining egg.
  9. Lay tortillas out on a cutting board. With a rubber spatula, spread refried beans onto tortilla.
  10. Place about a 1/2 cup of beef mixture in center. Fold tortilla into a burrito. Repeat with remaining tortillas.
  11. Wrap egg on the outside of the tortilla wrap. Top with cheese.
  12. Place in microwave for 3 minutes to melt cheese. Top with salsa and sour cream.

Nutrition Facts

Calories664kcal
Protein22.74%
Fat61%
Carbs16.26%

Properties

Glycemic Index
43.4
Glycemic Load
6.52
Inflammation Score
-6
Nutrition Score
23.911738851796%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.74mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:663.76kcal
33.19%
Fat:44.38g
68.27%
Saturated Fat:17.62g
110.11%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:22.29g
8.1%
Sugar:5.26g
5.84%
Cholesterol:378.27mg
126.09%
Sodium:1089.16mg
47.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.22g
74.44%
Selenium:48.26µg
68.95%
Phosphorus:501.3mg
50.13%
Vitamin B12:2.86µg
47.67%
Vitamin B2:0.7mg
41.23%
Zinc:5.88mg
39.2%
Calcium:329.45mg
32.94%
Iron:5.12mg
28.46%
Vitamin B3:5.65mg
28.23%
Vitamin B6:0.55mg
27.56%
Folate:80.39µg
20.1%
Vitamin A:984.94IU
19.7%
Vitamin B5:1.85mg
18.53%
Fiber:4.33g
17.32%
Vitamin E:2.5mg
16.65%
Vitamin B1:0.25mg
16.48%
Potassium:548.12mg
15.66%
Manganese:0.26mg
13.23%
Vitamin D:1.76µg
11.74%
Magnesium:46.2mg
11.55%
Vitamin K:11.29µg
10.75%
Copper:0.19mg
9.3%
Vitamin C:3.79mg
4.59%