Egyptain Cauliflower Side Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Egyptain Cauliflower Side Salad
25 min.
2
202kcal
74.8%sweetness
54.75%saltiness
64.92%sourness
100%bitterness
28.64%savoriness
78.15%fattiness
100%spiciness

Ingredients

  • small cauliflower 
  • teaspoon cumin 
  • servings parsley fresh chopped
  • tablespoon juice of lemon 
  • servings olive oil for drizzling
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 

Equipment

  • bowl

Directions

  1. Separate the cauliflower into medium sized pieces.Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).
  2. Place in a bowl.
  3. Mix the olive oil, cumin, lemon juice and salt and pepper.
  4. Pour over the cauliflower and mix.
  5. Garnish with parsley.

Nutrition Facts

Calories202kcal
Protein7.88%
Fat61.65%
Carbs30.47%

Properties

Glycemic Index
66.5
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
24.573913043478%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.67mg
Luteolin
1.09mg
Kaempferol
0.57mg
Myricetin
0.6mg
Quercetin
1.1mg

Taste

Sweetness:
74.8%
Saltiness:
54.75%
Sourness:
64.92%
Bitterness:
100%
Savoriness:
28.64%
Fattiness:
78.15%
Spiciness:
100%

Nutrients percent of daily need

Calories:202.47kcal
10.12%
Fat:15.09g
23.22%
Saturated Fat:2.22g
13.85%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:10.74g
3.91%
Sugar:9.03g
10.04%
Cholesterol:0mg
0%
Sodium:243.78mg
10.6%
Protein:4.34g
8.68%
Vitamin C:262.88mg
318.65%
Vitamin A:5015.3IU
100.31%
Vitamin K:101.92µg
97.07%
Folate:151.75µg
37.94%
Vitamin B6:0.69mg
34.44%
Vitamin E:4.55mg
30.34%
Fiber:6.04g
24.15%
Potassium:758.51mg
21.67%
Manganese:0.41mg
20.67%
Vitamin B5:1.38mg
13.82%
Vitamin B2:0.21mg
12.62%
Iron:2.19mg
12.19%
Vitamin B3:2.24mg
11.18%
Magnesium:43.87mg
10.97%
Vitamin B1:0.16mg
10.55%
Phosphorus:104.95mg
10.49%
Calcium:55.12mg
5.51%
Zinc:0.83mg
5.5%
Copper:0.09mg
4.65%
Selenium:1.01µg
1.44%
Source:Foodista