Health score

77%

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Side Dish Antipasti Starter Snack

25 min.

202kcal

74.8%sweetness

54.75%saltiness

64.92%sourness

100%bitterness

28.64%savoriness

78.15%fattiness

100%spiciness

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Ingredients

1 small cauliflower
1 teaspoon cumin
2 servings parsley fresh chopped
1 tablespoon juice of lemon
2 servings olive oil for drizzling
2 servings bell pepper
2 servings bell pepper
2 servings salt

Equipment

bowl

Directions

Separate the cauliflower into medium sized pieces.Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).
Place in a bowl.
Mix the olive oil, cumin, lemon juice and salt and pepper.
Pour over the cauliflower and mix.
Garnish with parsley.

Nutrition Facts

Calories202kcal

Protein7.88%

Fat61.65%

Carbs30.47%

Properties

Glycemic Index

66.5

Glycemic Load

3.19

Inflammation Score

-10

Nutrition Score

24.573913043478%

Flavonoids

Eriodictyol

0.37mg

Hesperetin

1.09mg

Naringenin

0.1mg

Apigenin

8.67mg

Luteolin

1.09mg

Kaempferol

0.57mg

Myricetin

0.6mg

Quercetin

1.1mg

Taste

Sweetness:

74.8%

Saltiness:

54.75%

Sourness:

64.92%

Bitterness:

100%

Savoriness:

28.64%

Fattiness:

78.15%

Spiciness:

100%

Nutrients percent of daily need

Calories:202.47kcal

10.12%

Fat:15.09g

23.22%

Saturated Fat:2.22g

13.85%

Carbohydrates:16.78g

5.59%

Net Carbohydrates:10.74g

3.91%

Sugar:9.03g

10.04%

Cholesterol:0mg

Sodium:243.78mg

10.6%

Protein:4.34g

8.68%

Vitamin C:262.88mg

318.65%

Vitamin A:5015.3IU

100.31%

Vitamin K:101.92µg

97.07%

Folate:151.75µg

37.94%

Vitamin B6:0.69mg

34.44%

Vitamin E:4.55mg

30.34%

Fiber:6.04g

24.15%

Potassium:758.51mg

21.67%

Manganese:0.41mg

20.67%

Vitamin B5:1.38mg

13.82%

Vitamin B2:0.21mg

12.62%

Iron:2.19mg

12.19%

Vitamin B3:2.24mg

11.18%

Magnesium:43.87mg

10.97%

Vitamin B1:0.16mg

10.55%

Phosphorus:104.95mg

10.49%

Calcium:55.12mg

5.51%

Zinc:0.83mg

5.5%

Copper:0.09mg

4.65%

Selenium:1.01µg

1.44%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Healthy

Source:Foodista