Egyptian Eggplant

Vegetarian
Gluten Free
Dairy Free
Health score
51%
Egyptian Eggplant
30 min.
2
278kcal

Suggestions

This Egyptian eggplant dish is a flavorful and hearty vegetarian option that's perfect as a side or main course. With a blend of spices and herbs, this dish is packed with flavor and is sure to be a hit with anyone who tries it. The garbanzo beans add a nice creamy texture and a boost of plant-based protein, while the eggplant absorbs all the delicious flavors of the sauce. This dish is not only delicious but also nutritious, offering a good source of vitamins, minerals, and antioxidants. The preparation is simple and straightforward, making it an easy weeknight meal or a impressive dish to serve to guests. The combination of spices and herbs creates an aromatic and flavorful dish that will tantalize your taste buds. The jalapeno adds a nice kick, while the lemon juice adds a refreshing touch. This dish is perfect for those who enjoy bold flavors and are looking for a healthy and satisfying option. Whether you're a fan of Middle Eastern cuisine or just looking to expand your culinary horizons, this Egyptian eggplant recipe is definitely one to try. So, why not give it a go and transport your taste buds to the land of the pharaohs with this delicious and wholesome dish?

Ingredients

  • ounce garbanzo beans drained canned ()
  • medium eggplant cut into cubes
  • ounces jalapeno 
  •  jalapeno sliced ()
  • tablespoons juice of lemon fresh
  • 0.5 cup chicken broth low sodium
  • tablespoon olive oil 
  •  bell pepper red cut into pieces
  • teaspoon sea salt 
  • 0.5 cup tomato sauce 
  • ounce water 

Equipment

    Nutrition Facts

    Calories278kcal
    Protein14.39%
    Fat31.45%
    Carbs54.16%

    Properties

    Glycemic Index
    105.67
    Glycemic Load
    8.6
    Inflammation Score
    -10
    Nutrition Score
    29.036086956522%

    Flavonoids

    Delphinidin
    196.23mg
    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    0.01mg
    Luteolin
    1.13mg
    Kaempferol
    0.01mg
    Quercetin
    3.14mg

    Nutrients percent of daily need

    Calories:278.17kcal
    13.91%
    Fat:10.58g
    16.28%
    Saturated Fat:1.5g
    9.37%
    Carbohydrates:41.01g
    13.67%
    Net Carbohydrates:25.36g
    9.22%
    Sugar:15.54g
    17.27%
    Cholesterol:0mg
    0%
    Sodium:1795.66mg
    78.07%
    Protein:10.89g
    21.79%
    Vitamin C:158.23mg
    191.8%
    Manganese:1.65mg
    82.53%
    Fiber:15.65g
    62.6%
    Vitamin B6:1.21mg
    60.54%
    Vitamin A:2806.19IU
    56.12%
    Vitamin E:5.56mg
    37.05%
    Potassium:1201.41mg
    34.33%
    Folate:129.83µg
    32.46%
    Vitamin K:27.28µg
    25.98%
    Copper:0.5mg
    25.06%
    Magnesium:89.12mg
    22.28%
    Vitamin B3:4.37mg
    21.83%
    Phosphorus:211.24mg
    21.12%
    Iron:3.09mg
    17.17%
    Vitamin B5:1.56mg
    15.58%
    Vitamin B2:0.25mg
    14.8%
    Vitamin B1:0.2mg
    13.24%
    Zinc:1.58mg
    10.55%
    Calcium:84.28mg
    8.43%
    Selenium:3.63µg
    5.18%
    Source:Food.com