30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 2 persons
Weight Per Serving: 618g
Price Per Serving: 2.16$
278kcal
Nutrition
Calories: 278kcal
Protein: 14.39%
Fat: 31.45%
Carbs: 54.16%
Ingredients
- 8 ounce garbanzo beans drained canned ()
- 1 medium eggplant cut into cubes
- 2 ounces jalapeno
- 4 jalapeno sliced ()
- 2 tablespoons juice of lemon fresh
- 0.5 cup chicken broth low sodium
- 1 tablespoon olive oil
- 1 bell pepper red cut into pieces
- 1 teaspoon sea salt
- 0.5 cup tomato sauce
- 1 ounce water
Equipment
Nutrition Facts
Properties
Nutrition Score
29.036086956522%
Flavonoids
Nutrients percent of daily need
