Egyptian Lentil Soup

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Egyptian Lentil Soup
45 min.
4
184kcal

Suggestions

Ingredients

  •  carrots quartered
  • 0.3 cube chicken bouillon maggi® such as
  • cloves garlic quartered
  • 0.3 teaspoon ground coriander 
  • teaspoons ground cumin 
  • small onion quartered
  • 0.5 teaspoon cracked pepper black
  • cup lentils red
  •  roma tomato quartered
  • 0.5 teaspoon sea salt 
  • cup water 

Equipment

  • pot
  • immersion blender

Directions

  1. Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes.
  2. Remove from heat and cool to lukewarm.
  3. Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

Nutrition Facts

Calories184kcal
Protein26.71%
Fat4%
Carbs69.29%

Properties

Glycemic Index
50.86
Glycemic Load
4.61
Inflammation Score
-9
Nutrition Score
18.195217547209%

Flavonoids

Catechin
0.16mg
Naringenin
0.11mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
3.73mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:184.12kcal
9.21%
Fat:0.83g
1.28%
Saturated Fat:0.11g
0.68%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:17.48g
6.36%
Sugar:2.84g
3.16%
Cholesterol:0mg
0%
Sodium:310.87mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.98%
Fiber:14.92g
59.68%
Folate:224.33µg
56.08%
Vitamin A:2709.02IU
54.18%
Manganese:0.78mg
38.95%
Vitamin B1:0.43mg
28.64%
Iron:4.28mg
23.77%
Phosphorus:227.57mg
22.76%
Vitamin B6:0.34mg
16.99%
Magnesium:66.04mg
16.51%
Potassium:575.72mg
16.45%
Zinc:2.34mg
15.61%
Copper:0.29mg
14.41%
Vitamin B5:1.06mg
10.61%
Vitamin C:7.34mg
8.89%
Vitamin B3:1.51mg
7.53%
Vitamin B2:0.12mg
6.99%
Selenium:4.36µg
6.23%
Vitamin K:6.07µg
5.78%
Calcium:54.5mg
5.45%
Vitamin E:0.45mg
2.98%
Source:Allrecipes