Eight-Layer Fruit Salad Supreme

Gluten Free
Health score
15%
Eight-Layer Fruit Salad Supreme
90 min.
12
334kcal

Suggestions

Ingredients

  • quart blueberries fresh
  •  cantaloupe peeled seeded cut into 1/2-inch cubes
  • 1.5 tablespoons confectioners' sugar 
  • ounce cream cheese softened
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 cup honey 
  • large kiwi fruit peeled cut into 1/4-inch dice
  • 0.3 cup juice of lime fresh
  • large lime zest 
  • tablespoon milk 
  • 0.3 cup pecans chopped
  • 20 ounce pineapple chunks in juice drained canned
  • pound grapes red seedless halved lengthwise
  • pound strawberries fresh hulled sliced
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • whisk

Directions

  1. Whisk honey, lime zest, lime juice, nutmeg, and cinnamon together in a small bowl. Beat cream cheese, milk, and confectioners' sugar together in a separate bowl until fluffy.
  2. Spread cantaloupe in a layer, followed by blueberries and then strawberries in a trifle bowl or high-sided clear bowl.
  3. Pour about half the lime dressing evenly over strawberry layer.
  4. Spread cream cheese mixture evenly over lime mixture layer; sprinkle with grapes.
  5. Place kiwi fruit in a bowl; pour remaining lime mixture over kiwi. Stir to coat.
  6. Layer kiwi over grape layer in trifle bowl. Spoon pineapple chunks on top of kiwi layer. Chill in refrigerator for at least 1 hour.
  7. Top with whipped topping and pecans to serve.

Nutrition Facts

Calories334kcal
Protein4.87%
Fat30.08%
Carbs65.05%

Properties

Glycemic Index
40.04
Glycemic Load
19.12
Inflammation Score
-9
Nutrition Score
16.125651912845%

Flavonoids

Cyanidin
7.63mg
Petunidin
24.91mg
Delphinidin
28.28mg
Malvidin
53.31mg
Pelargonidin
9.39mg
Peonidin
16.02mg
Catechin
5.57mg
Epigallocatechin
0.99mg
Epicatechin
0.8mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
2.85mg
Naringenin
0.31mg
Luteolin
0.79mg
Kaempferol
2mg
Myricetin
1.04mg
Quercetin
6.54mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:333.64kcal
16.68%
Fat:11.99g
18.44%
Saturated Fat:6.26g
39.12%
Carbohydrates:58.33g
19.44%
Net Carbohydrates:52.47g
19.08%
Sugar:48.13g
53.47%
Cholesterol:19.62mg
6.54%
Sodium:92.7mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.73%
Vitamin C:77.77mg
94.27%
Vitamin K:42.67µg
40.64%
Vitamin A:1967.98IU
39.36%
Manganese:0.66mg
33.01%
Fiber:5.86g
23.43%
Copper:0.31mg
15.69%
Potassium:489.19mg
13.98%
Vitamin B1:0.18mg
11.95%
Vitamin E:1.58mg
10.53%
Vitamin B2:0.17mg
10.26%
Magnesium:40.56mg
10.14%
Vitamin B6:0.2mg
10.11%
Phosphorus:98.9mg
9.89%
Folate:39.38µg
9.84%
Calcium:81.45mg
8.15%
Vitamin B3:1.28mg
6.39%
Iron:1.15mg
6.37%
Zinc:0.82mg
5.45%
Selenium:3.7µg
5.28%
Vitamin B5:0.46mg
4.62%
Vitamin B12:0.09µg
1.44%
Source:Allrecipes