Eight-Treasure Puddings

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Eight-Treasure Puddings
300 min.
8
382kcal

Suggestions


Indulge in the delightful world of traditional desserts with our Eight-Treasure Puddings, a dish that brings together a medley of flavors and textures for a truly unforgettable experience. Perfectly crafted for those who follow vegetarian, vegan, gluten-free, and dairy-free lifestyles, this recipe is a wholesome treat that everyone can enjoy. Not only is it visually stunning, but it also boasts a balanced caloric profile at just 382 kcal per serving.

The uniqueness of this dish lies in its harmony of dried fruits, sweet red beans, and sticky rice, all steamed to perfection. Each pudding is adorned with a luscious walnut half and infused with the vibrant essence of candied orange peel and tart sour cherries, creating a symphony of flavors that dance on your palate. The process may take some time, but the results are well worth the effort—each bite reveals a delightful surprise of sweet and chewy textures.

Whether you are looking to impress your guests at a dinner party or simply wish to treat yourself, these delectable Eight-Treasure Puddings are the perfect conclusion to any meal. Discover the joy of combining traditional ingredients with modern culinary techniques in a dessert that is not only delicious but also nourishing. Get ready to embark on a culinary adventure that brings the rich heritage of sweet Asian treats right into your kitchen!

Ingredients

  • tablespoons candied orange peel diced ()
  • tablespoons cherries dried sour
  • large apricot dried cut into 1/4-inch-thick strips (1/3 cup)
  • 0.3 cup jujube candies dried chinese pitted cut lengthwise into 1/4-inch-thick strips
  • 0.3 cup prune- cut to pieces pitted quartered
  • teaspoons korean black bean paste sweet red canned (from a 14- to 16-oz can)
  • 2.3 cups short grain rice chinese ("sweet")
  • 0.5 cup sugar chinese
  • teaspoon vegetable oil for greasing
  •  walnut halves 
  • 3.5 cups water cold

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • pot
  • sieve
  • plastic wrap
  • roasting pan
  • cake form
  • aluminum foil
  • cookie cutter
  • microwave
  • measuring spoon

Directions

  1. Rinse rice in a large sieve under cold running water until water runs clear, then drain.
  2. Combine rice, oil, and 2 cups cold water in cake pan.
  3. Put 1/2 inch of water in a 12-inch-wide pot or deep skillet. Set a metal rack (or a few metal cookie cutters) in bottom of pot, then set cake pan (with rice) on rack and bring water to a boil. Cover pot and steam over high heat, checking water level occasionally and adding more water if necessary, until rice is cooked, about 40 minutes. Carefully remove pan and cool to room temperature.
  4. Meanwhile, bring remaining 1 1/2 cups cold water to a boil in a 2-quart heavy saucepan with rock sugar, jujubes, prunes, apricots, cherries, and orange peel, then reduce heat and simmer, covered, until fruit is very soft and liquid is reduced to 3/4 cup, about 45 minutes. Stir in walnuts and simmer 1 minute. Immediately drain in a medium-mesh sieve set over a bowl, reserving syrup and fruit separately.
  5. Remove walnuts from fruit and set aside.
  6. Put oven rack in middle position and preheat oven to 350°F. 3Lightly oil custard cups and a 1/3-cup measure. Put 1 walnut half in bottom of each cup, then spoon 2 tablespoons mixed fruit (per cup) on top, spreading evenly around bottom of each cup.
  7. Drizzle 1 teaspoon reserved fruit syrup over fruit in each cup, then press 1/3 cup rice (per cup) on top of fruit with dampened fingertips. Using your fingertips or back of a small spoon, make a small indentation in rice and fill with 1 teaspoon red beans (per cup), leaving at least a 1/2-inch border of rice.
  8. Drizzle 1 teaspoon fruit syrup over each rice pudding, then cover with 2 tablespoons rice (dip measuring spoon in water before measuring rice to prevent sticking). Using a small piece of plastic wrap, press rice in cups to flatten surface. Discard wrap.
  9. Arrange cups in roasting pan. Oil a sheet of heavy-duty foil, then cover pan with foil (oiled side down) and seal tightly.
  10. Bake in a water bath 1 hour, then let stand, covered, 5 minutes. Run a knife around edge of each cup to loosen rice, then invert each pudding onto a dish.
  11. Drizzle with remaining fruit syrup.
  12. Puddings can be cooked (but not unmolded) 3 days ahead and cooled completely, uncovered, then chilled (chill remaining fruit syrup separately), covered with plastic wrap. Reheat puddings in a shallow roasting pan, covered with foil, in a preheated 400°F oven until centers are warm, about 15 minutes (or reheat in a microwave instead). Bring remaining fruit syrup to room temperature before serving.

Nutrition Facts

Calories382kcal
Protein5.6%
Fat5.54%
Carbs88.86%

Properties

Glycemic Index
31.81
Glycemic Load
48.09
Inflammation Score
-7
Nutrition Score
10.165217306303%

Flavonoids

Cyanidin
0.11mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:381.67kcal
19.08%
Fat:2.38g
3.66%
Saturated Fat:0.3g
1.85%
Carbohydrates:85.89g
28.63%
Net Carbohydrates:82.32g
29.94%
Sugar:29.29g
32.55%
Cholesterol:0mg
0%
Sodium:14.07mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Manganese:0.73mg
36.44%
Folate:132.99µg
33.25%
Vitamin B1:0.35mg
23.35%
Iron:3.07mg
17.06%
Fiber:3.57g
14.28%
Vitamin B3:2.73mg
13.64%
Selenium:8.9µg
12.71%
Copper:0.24mg
12.15%
Vitamin A:546.08IU
10.92%
Phosphorus:81.18mg
8.12%
Vitamin B5:0.81mg
8.07%
Potassium:253.14mg
7.23%
Vitamin B6:0.13mg
6.66%
Magnesium:26.53mg
6.63%
Vitamin K:5.67µg
5.4%
Zinc:0.78mg
5.18%
Vitamin B2:0.09mg
5.13%
Vitamin E:0.44mg
2.93%
Calcium:29.2mg
2.92%
Vitamin C:1.43mg
1.73%
Source:Epicurious