Eight-Treasure Rice Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Eight-Treasure Rice Pudding
45 min.
6
251kcal

Suggestions

Ingredients

  • 0.3 cup almond butter 
  • tablespoon almonds chopped
  • 0.3 cup cherries dried
  • cups glutinous rice hot divided cooked
  • 0.3 cup pineapple dried chopped
  • 0.3 cup grapes green seedless halved
  • 0.5 cup mangos peeled chopped
  • 0.3 cup maple syrup divided
  • 0.3 cup raisins 
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • wok
  • spatula
  • oven mitt

Directions

  1. Combine first 5 ingredients; arrange half of fruit mixture in an 8-inch glass bowl coated with cooking spray.
  2. Sprinkle salt over rice, and toss to combine.
  3. Spread half of rice over fruit mixture, pressing firmly with a spatula to pack.
  4. Spread almond butter over rice; drizzle with 2 tablespoons syrup. Top with remaining fruit mixture.
  5. Spread remaining rice over fruit mixture, pressing firmly with a spatula to pack.
  6. Drizzle with remaining 2 tablespoons syrup.
  7. Open a small metal vegetable steamer; place steamer upside down in a large, deep wok.
  8. Add water; bring to a simmer. Wearing oven mitts, carefully place the bowl on top of inverted steamer. Cover and cook 5 minutes or until thoroughly heated. Wearing oven mitts, carefully remove bowl from wok.
  9. Place a plate upside down on top of bowl; invert pudding onto plate.
  10. Sprinkle with almonds.

Nutrition Facts

Calories251kcal
Protein7.47%
Fat23.98%
Carbs68.55%

Properties

Glycemic Index
37.51
Glycemic Load
7.49
Inflammation Score
-3
Nutrition Score
8.1117389824079%

Flavonoids

Cyanidin
1.79mg
Pelargonidin
0.02mg
Peonidin
0.09mg
Catechin
0.51mg
Epigallocatechin
0.06mg
Epicatechin
0.3mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:250.52kcal
12.53%
Fat:6.88g
10.59%
Saturated Fat:0.56g
3.49%
Carbohydrates:44.28g
14.76%
Net Carbohydrates:41.16g
14.97%
Sugar:17.29g
19.21%
Cholesterol:0mg
0%
Sodium:113.04mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.65%
Manganese:0.83mg
41.51%
Vitamin E:3.12mg
20.82%
Vitamin B2:0.32mg
18.88%
Fiber:3.12g
12.48%
Magnesium:46.57mg
11.64%
Copper:0.23mg
11.37%
Vitamin C:6.89mg
8.35%
Phosphorus:76.82mg
7.68%
Selenium:5.32µg
7.59%
Calcium:69.54mg
6.95%
Potassium:226.77mg
6.48%
Zinc:0.89mg
5.95%
Iron:0.9mg
4.99%
Vitamin B3:0.83mg
4.16%
Vitamin B6:0.07mg
3.58%
Folate:13.57µg
3.39%
Vitamin B1:0.05mg
3.36%
Vitamin A:156.73IU
3.13%
Vitamin B5:0.27mg
2.72%
Vitamin K:1.62µg
1.54%
Source:My Recipes