Einkorn and Spotted Shrimp Risotto with Butternut Squash and Almonds

Health score
14%
Einkorn and Spotted Shrimp Risotto with Butternut Squash and Almonds
1130 min.
4
611kcal

Suggestions


Indulge in a culinary adventure with our Einkorn and Spotted Shrimp Risotto, a dish that beautifully marries the nutty flavors of ancient grains with the delicate sweetness of fresh seafood. This recipe is not just a meal; it's an experience that transports you to a cozy kitchen filled with the aromas of garlic, shallots, and roasted butternut squash. The use of einkorn wheat berries adds a unique texture and a rich, earthy flavor that sets this risotto apart from traditional recipes.

As you stir the creamy mixture, the vibrant colors of the red orach and the succulent Pacific spot prawns create a feast for the eyes as well as the palate. Each bite is a delightful combination of creamy, savory, and slightly sweet notes, enhanced by the crunch of toasted almonds. Perfect for a lunch that feels special or as a side dish that will impress at your next dinner party, this risotto is versatile enough to shine in any setting.

With a cooking time of just under two hours, this dish allows you to savor the process of cooking, making it a perfect weekend project. Gather your loved ones around the table and enjoy a meal that not only nourishes the body but also warms the heart. Dive into this deliciously wholesome recipe and discover the joys of cooking with einkorn and fresh seafood!

Ingredients

  • tablespoon apple cider vinegar 
  • 0.5 cup blanched almonds and coarsely chopped
  • cups chicken bone broth as needed (make it here or buy it here)
  • cup butternut squash chopped
  • tablespoon ghee (purchase it here)
  • 0.5 cup cooking wine dry white
  • tablespoon olive oil extra virgin (purchase it here)
  • cloves garlic chopped
  • 0.8 pound pacific spot prawns (I purchase them here.)
  •  shallots sliced thin
  • cups einkorn wheat berries (purchase it here)
  • bunch orach red trimmed coarsely chopped
  • bunch orach red trimmed coarsely chopped

Equipment

  • frying pan
  • mixing bowl
  • sieve
  • stove

Directions

  1. The night before you plan to cook the pilaf, place the einkorn wheat berries into a medium mixing bowl. Cover them with warm water, and stir in the apple cider vinegar. Allow the einkorn to soak, tightly covered, for 18 to 24 hours, then drain them in a fine-mesh sieve, rinse them well and set them aside.Warm the olive oil and ghee in a wide stainless steel or enameled cast iron skillet over medium heat. When the ghee melts and mingles with the olive oil, toss in the garlic and shallot. Fry them in the olive oil, stirring frequently to prevent scorching, for 3 to 5 minutes, or until they become fragrant. Stir in the almonds and continue cooking them a further 2 minutes, or until they begin to brown ever so slightly. Turn the down the heat to medium-low. Stir in the soaked einkorn, and stir into the garlic, shallot and almonds for 3 minutes. Stir in the butternut squash, and pour in the broth 1/2 cup at a time, stirring continuously with each addition, until the liquid is absorbed by the cooking grains, about 30 minutes. Stir in the spotted shrimp and the white wine, cooking until the shrimp curl under the heat of the stove, about 3 minutes. Stir in the red orach, and continue cooking until the liquid is largely absorbed by the grains, and the red orach wilts in the heat of the risotto. Adjust seasoning with salt, and serve warm.

Nutrition Facts

Calories611kcal
Protein22.44%
Fat24.97%
Carbs52.59%

Properties

Glycemic Index
28.75
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
16.715652284415%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:610.59kcal
30.53%
Fat:17.03g
26.2%
Saturated Fat:3.52g
21.99%
Carbohydrates:80.73g
26.91%
Net Carbohydrates:64.9g
23.6%
Sugar:2.31g
2.57%
Cholesterol:146.53mg
48.84%
Sodium:108.54mg
4.72%
Alcohol:3.09g
100%
Alcohol %:0.75%
100%
Protein:34.45g
68.9%
Vitamin A:3722.05IU
74.44%
Fiber:15.82g
63.3%
Vitamin E:4.72mg
31.49%
Phosphorus:281.6mg
28.16%
Copper:0.53mg
26.6%
Iron:4.62mg
25.67%
Manganese:0.49mg
24.29%
Magnesium:88.6mg
22.15%
Calcium:161.93mg
16.19%
Potassium:504.67mg
14.42%
Zinc:1.74mg
11.63%
Vitamin C:8.55mg
10.37%
Vitamin B2:0.13mg
7.43%
Vitamin B6:0.14mg
6.82%
Vitamin B3:1.03mg
5.14%
Vitamin B1:0.07mg
4.97%
Folate:19.6µg
4.9%
Vitamin K:2.7µg
2.57%
Vitamin B5:0.23mg
2.34%
Selenium:1.1µg
1.58%