El Dorado Beef Casserole

Gluten Free
Health score
7%
El Dorado Beef Casserole
65 min.
8
508kcal

Suggestions

Ingredients

  • cup olives black chopped
  • 16 ounce tomato sauce canned
  • ounces tortilla chips 
  • 0.5 teaspoon garlic salt 
  • 12 ounce chile peppers diced green canned
  • pound ground beef 
  • ounce monterrey jack cheese shredded
  • tablespoon onion instant minced
  • cup ricotta cheese 
  • cup cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly butter a 2 1/2 quart casserole dish.
  2. In a large skillet, brown the ground beef and drain. Stir in instant minced onion, garlic salt, tomato sauce and olives.
  3. In a mixing bowl, combine sour cream, ricotta cheese and green chiles.
  4. Reserve a few chips to use as garnish and crush the remainder. Put half of the crushed chips in the prepared casserole dish and cover with half of the meat mixture. Cover the meat mixture with half of the sour cream mixture, then add half of the Monterey Jack cheese. Repeat layers.
  5. Bake uncovered for 30 to 35 minutes.
  6. Garnish with reserved whole tortilla chips.

Nutrition Facts

Calories508kcal
Protein18.27%
Fat64.2%
Carbs17.53%

Properties

Glycemic Index
15.75
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
16.49173918496%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:508.49kcal
25.42%
Fat:36.8g
56.62%
Saturated Fat:16.22g
101.35%
Carbohydrates:22.61g
7.54%
Net Carbohydrates:19.31g
7.02%
Sugar:3.53g
3.93%
Cholesterol:98.26mg
32.75%
Sodium:1159mg
50.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.56g
47.11%
Calcium:369.84mg
36.98%
Phosphorus:355.15mg
35.52%
Selenium:19.74µg
28.19%
Zinc:4.14mg
27.6%
Vitamin B12:1.61µg
26.91%
Vitamin C:18.86mg
22.86%
Vitamin B2:0.37mg
21.72%
Vitamin B6:0.38mg
19.1%
Vitamin A:901.14IU
18.02%
Vitamin E:2.66mg
17.73%
Vitamin B3:3.53mg
17.65%
Iron:2.96mg
16.45%
Potassium:508.63mg
14.53%
Magnesium:53.63mg
13.41%
Fiber:3.3g
13.2%
Folate:45.88µg
11.47%
Vitamin B5:0.98mg
9.75%
Vitamin K:8.77µg
8.36%
Copper:0.16mg
8.1%
Vitamin B1:0.09mg
6.01%
Manganese:0.08mg
3.82%
Vitamin D:0.29µg
1.93%
Source:Allrecipes