El Dorado Hot Chocolate

Gluten Free
Health score
20%
El Dorado Hot Chocolate
25 min.
4
806kcal

Suggestions

Ingredients

  • ounces cinnamon liqueur flavored (recommended: Goldschlager)
  • cups milk 
  • ounces chocolate finely chopped
  • ounces golden rum 
  • 0.8 cup sugar 
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Stir the sugar and 2 tablespoons of the water together in a heavy-bottomed saucepan. Cover and bring to a boil over medium heat. Uncover and continue to cook, swirling the pan but not stirring, until the sugar is a dark golden caramel, 7 to 10 minutes. (It should smell slightly burnt.) Pull pan from the heat and carefully pour the 1/4 cup water into the caramel. Take care; it may spatter a lot.
  2. Whisk until smooth and allow to cool. (The burnt caramel can be held for up to 2 weeks at room temperature.)
  3. When ready to serve: Put 3 tablespoons of the burnt caramel into 4 mugs or cups and top evenly with the chopped chocolate. Bring the milk to a simmer in a medium pan over medium heat. Pull pan from the heat and add the Goldschlager and rum; pour over the chocolate.
  4. Serve El Dorado Hot Chocolates with a spoon to stir the layers together.

Nutrition Facts

Calories806kcal
Protein7.57%
Fat33.97%
Carbs58.46%

Properties

Glycemic Index
42.67
Glycemic Load
46.52
Inflammation Score
-7
Nutrition Score
29.548260750978%

Nutrients percent of daily need

Calories:805.59kcal
40.28%
Fat:31.75g
48.85%
Saturated Fat:18.34g
114.62%
Carbohydrates:122.96g
40.99%
Net Carbohydrates:97.26g
35.37%
Sugar:85.14g
94.6%
Cholesterol:43.92mg
14.64%
Sodium:153.73mg
6.68%
Alcohol:7.1g
100%
Alcohol %:1.67%
100%
Caffeine:37.42mg
12.47%
Protein:15.91g
31.83%
Manganese:7.73mg
386.37%
Fiber:25.7g
102.8%
Calcium:890.7mg
89.07%
Phosphorus:481.07mg
48.11%
Vitamin B2:0.67mg
39.21%
Magnesium:133.65mg
33.41%
Vitamin B12:1.98µg
32.94%
Iron:5.13mg
28.5%
Vitamin D:4.03µg
26.84%
Potassium:897.88mg
25.65%
Copper:0.48mg
24.14%
Zinc:3.14mg
20.95%
Vitamin K:17.94µg
17.08%
Vitamin B6:0.31mg
15.75%
Vitamin B5:1.56mg
15.58%
Vitamin B1:0.23mg
15.13%
Selenium:10.08µg
14.41%
Vitamin A:718.37IU
14.37%
Vitamin E:1.32mg
8.78%
Vitamin B3:1.33mg
6.67%
Vitamin C:1.62mg
1.96%
Folate:4.25µg
1.06%