Vegetarian El Paso Pico de Gallo Recipe - What She Ate

El Paso Pico de Gallo

Antipasti Starter Snack Appetizer

15 min.

24

97kcal

Suggestions

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Ingredients

0.5 tsp pepper black
0.3 cup cilantro leaves fresh chopped
2 cloves garlic minced
0.3 cup lime zest kraft
0.3 cup onions finely chopped
2 jalapeão peppers seeded finely chopped
1 lb plum tomatoes seeded chopped
14 oz tortilla chips

Equipment

Directions

Combine all ingredients except chips.
Serve with chips.

Nutrition Facts

Calories97kcal

Protein5.89%

Fat43.02%

Carbs51.09%

Properties

Glycemic Index

7.04

Glycemic Load

0.3

Inflammation Score

-3

Nutrition Score

3.1465217237887%

Flavonoids

Naringenin

0.13mg

Luteolin

0.47mg

Isorhamnetin

0.11mg

Kaempferol

0.04mg

Myricetin

0.03mg

Quercetin

0.87mg

Nutrients percent of daily need

Calories:96.54kcal

4.83%

Fat:4.79g

7.37%

Saturated Fat:0.71g

4.47%

Carbohydrates:12.8g

4.27%

Net Carbohydrates:11.45g

4.16%

Sugar:1.03g

1.14%

Cholesterol:0mg

0%

Sodium:55.73mg

2.42%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.47g

2.95%

Vitamin C:10.85mg

13.15%

Vitamin K:8.85µg

8.43%

Vitamin E:0.85mg

5.65%

Fiber:1.35g

5.39%

Phosphorus:44.9mg

4.49%

Magnesium:17.36mg

4.34%

Vitamin A:206.16IU

4.12%

Vitamin B6:0.07mg

3.65%

Potassium:98.12mg

2.8%

Vitamin B1:0.04mg

2.5%

Manganese:0.05mg

2.34%

Vitamin B5:0.23mg

2.28%

Calcium:21.67mg

2.17%

Iron:0.35mg

1.96%

Zinc:0.28mg

1.87%

Copper:0.04mg

1.81%

Folate:6.35µg

1.59%

Vitamin B3:0.31mg

1.53%

Selenium:0.82µg

1.17%

Vitamin B2:0.02mg

1.13%

Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:Kraft Recipes

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