Elderberry Jelly

Vegetarian
Gluten Free
Popular
Low Fod Map
Elderberry Jelly
180 min.
50
90kcal

Suggestions


Experience the delightful taste of homemade Elderberry Jelly, a truly unique condiment that brings a burst of flavor to your breakfast table or dessert spread. This recipe showcases the rich, tart sweetness of ripe elderberries, which are not only delicious but also packed with health benefits. Perfect for those who follow a vegetarian, gluten-free, or low FODMAP diet, this jelly is a versatile addition to your culinary repertoire.

Creating Elderberry Jelly is a rewarding process that can be shared with friends and family. The recipe yields enough jelly to serve 50 people, making it perfect for gatherings or as a thoughtful gift. Whether you slather it on toast, use it as a dip for your favorite snacks, or include it in a charcuterie board, this jelly enhances dishes with its vibrant flavor and stunning color.

With a total preparation time of about 3 hours, this jelly does require a bit of patience, but the result is a flavorful treat that is well worth the effort. Plus, you'll enjoy the satisfaction of preserving the fruits of your labor, transforming fresh elderberries into a delightful spread that you can enjoy for months to come. So gather your ingredients and get ready to embark on this delicious journey!

Ingredients

  • lbs elderberries ripe
  • 0.3 cup juice of lemon freshly squeezed
  • packet surejell pectin 
  • 4.5 cups granulated sugar white
  • 0.3 teaspoon butter 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • pot
  • sieve
  • potato masher
  • wooden spoon
  • tongs
  • cheesecloth
  • canning jar

Directions

  1. Rinse the elderberry clusters: Rinse elderberry clusters thoroughly. I find the easiest way to do this is to put them in the basin of my kitchen sink, and fill it up with water.
  2. If you've picked your own elderberries, often there are little squash bugs or spiders that will come to the surface, so keep an eye out for them.
  3. Strip the elderberries from their stems: Working over a large bowl, work on one small cluster at a time, gently raking your fingers or the tines of a fork across the clusters to dislodge the berries from the stems.
  4. Use mostly berries that are completely blue or black. A few underripe green berries are fine; they have more pectin and including them will help the jelly set.
  5. For each batch of jelly, collect 3 lbs of de-stemmed elderberries (about 8 to 10 cups).
  6. Put the elderberries in a pot and bring to a simmer:
  7. Place berries in a large pot and crush with a potato masher to release some of the juices. Turn the heat to medium and continue to crush as the mixture heats up to a boil.
  8. Once the berries and their juices reach a boil, reduce the heat to low and let the berries simmer for 10 minutes.
  9. Remove from heat.
  10. Place a large fine-mesh sieve, or 4 layers of cheesecloth, over a pot.
  11. Slowly transfer the mashed berries and juice over the sieve to strain the juice out into the pot.
  12. Let strain for an hour.
  13. jars for canning: You'll need 5-6 8-ounce canning jars and lids. Rinse out the jars and place on a baking sheet, top up, in the oven.
  14. Heat for 10 minutes at 200°F to sterilize the jars.
  15. To sterilize the lids, bring a kettle of a couple cups of water to a boil.
  16. Place lids in a shallow bowl and pour the boiling water over them.
  17. out the juice: You will need 3 cups of juice to make one batch of jelly if using MCP or Sure
  18. Jell pectin.**
  19. Any amount more than that you can reserve for making syrup, or add to another batch for jelly.
  20. Place 3 cups of juice into a large, high sided, wide pot (8-quart).
  21. Add the lemon juice and pectin. Bring to a boil on high heat.
  22. Add 4 1/2 cups sugar and 1/4 teaspoon of butter. Stir with a wooden spoon. Bring to a boil again. Watch the pot as the mixture will foam up considerably. You may need to lower the heat a bit to keep the foam from boiling over the pot.
  23. By the way, the reason we add a small amount of butter is that it helps keep the mixture from boiling up as high.
  24. Boil the mixture, then pour into canning jars: As soon as the mixture reaches a rolling boil that you cannot diminish by stirring, watch the clock.
  25. At exactly 2 minutes, remove from heat and pour mixture into canning jars to 1/4-inch of headspace from the rim.
  26. Secure canning jars with lids: Wipe rims with a damp paper towel.
  27. Place lids on jars and rings to secure.
  28. If you want, to ensure a good seal and to protect against mold (any potentially harmful bacteria will already be destroyed by the sugar concentration of the jelly), you can process the jars in a water bath for 5 minutes.
  29. To do so, put a steaming rack at the bottom of a large, tall pot. Fill the pot halfway with water (enough to cover jars with an inch or two of water when in the pot), bring to a boil, gently place the jars in the pot (helps to use a jar lifter, tongs, or be wearing rubber gloves), boil for 5 minutes, and remove.
  30. Let cool. As the jelly cools you should hear a popping sound as the lids seal.
  31. **Note these are the guidelines from the pectin box instructions. I found that sometimes even half as much pectin will cause the jelly to set, though perhaps not as firm as the whole amount.

Nutrition Facts

Calories90kcal
Protein0.78%
Fat2.06%
Carbs97.16%

Properties

Glycemic Index
2.4
Glycemic Load
12.57
Inflammation Score
-3
Nutrition Score
1.7095652052566%

Flavonoids

Cyanidin
132.07mg
Pelargonidin
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
1.48mg
Kaempferol
0.16mg
Quercetin
7.29mg

Nutrients percent of daily need

Calories:89.68kcal
4.48%
Fat:0.22g
0.33%
Saturated Fat:0.02g
0.12%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:21.13g
7.68%
Sugar:17.99g
19.99%
Cholesterol:0.05mg
0.02%
Sodium:2.03mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.37%
Vitamin C:10.27mg
12.45%
Fiber:1.91g
7.64%
Vitamin A:163.99IU
3.28%
Vitamin B6:0.06mg
3.16%
Iron:0.45mg
2.48%
Potassium:77.83mg
2.22%
Vitamin B1:0.02mg
1.29%
Vitamin B2:0.02mg
1.17%
Phosphorus:10.72mg
1.07%
Calcium:10.6mg
1.06%