Elderflower Jelly with Honeydew Melon

Gluten Free
Dairy Free
Low Fod Map
Elderflower Jelly with Honeydew Melon
300 min.
6
350kcal

Suggestions

Ingredients

  • 0.5 ounce gelatin powder unflavored ( 5 teaspoons)
  • 0.5  wedges honeydew melon 
  • 750 ml muscat pumpkin 
  • inch orange zest 
  • 0.8 cup karo syrup white (not cordial)
  • 0.7 cup sugar 
  • cups water divided

Equipment

  • bowl
  • sauce pan
  • glass baking pan

Directions

  1. Simmer wine, sugar, and zest in a 2- to 3-quart saucepan, stirring occasionally, 4 minutes.
  2. Meanwhile, put 1 cup water in a small bowl and sprinkle with gelatin.
  3. Let gelatin stand 1 minute to soften.
  4. Discard zest from wine mixture, then add gelatin mixture and cook over medium heat, stirring occasionally, just until gelatin has dissolved.
  5. Remove from heat and stir in elderflower syrup and remaining cup water.
  6. Pour into a 13- by 9-inch glass baking dish and chill, covered, until softly set, at least 8 hours.
  7. Scoop melon balls with cutter and divide among glasses.
  8. Cut jelly into squares and serve over melon.
  9. • Jelly can be chilled up to 5 days.

Nutrition Facts

Calories350kcal
Protein5.01%
Fat0.69%
Carbs94.3%

Properties

Glycemic Index
11.68
Glycemic Load
15.51
Inflammation Score
-5
Nutrition Score
3.735652151963%

Flavonoids

Epigallocatechin
0.04mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:349.74kcal
17.49%
Fat:0.23g
0.35%
Saturated Fat:0.04g
0.27%
Carbohydrates:70.78g
23.59%
Net Carbohydrates:69.52g
25.28%
Sugar:56.21g
62.46%
Cholesterol:0mg
0%
Sodium:58.37mg
2.54%
Alcohol:11g
100%
Alcohol %:3.65%
100%
Protein:3.76g
7.51%
Vitamin C:24.38mg
29.55%
Potassium:252.1mg
7.2%
Folate:22.12µg
5.53%
Vitamin B6:0.1mg
5.04%
Fiber:1.26g
5.03%
Copper:0.09mg
4.72%
Calcium:44.84mg
4.48%
Magnesium:12.81mg
3.2%
Vitamin B1:0.05mg
3.05%
Vitamin K:3.09µg
2.95%
Selenium:1.85µg
2.64%
Vitamin B3:0.48mg
2.41%
Vitamin B5:0.19mg
1.87%
Manganese:0.03mg
1.61%
Vitamin B2:0.03mg
1.52%
Vitamin A:69.34IU
1.39%
Iron:0.25mg
1.38%
Phosphorus:13.45mg
1.35%
Source:Epicurious