Elegant Beans & Rice Over Greens

Vegetarian
Health score
50%
Elegant Beans & Rice Over Greens
27 min.
4
494kcal

Suggestions


Welcome to a delightful culinary experience with our Elegant Beans & Rice Over Greens! This vegetarian dish is not only a feast for the eyes but also a wholesome meal that is perfect for lunch, dinner, or any time you crave something nutritious and satisfying. With a preparation time of just 27 minutes, you can whip up this delicious main course without spending hours in the kitchen.

Imagine the rich flavors of large butter beans combined with the creamy texture of crumbled blue cheese, all nestled atop a bed of fresh greens like baby spinach or arugula. The addition of garlic and a hint of pepper elevates the dish, while the parboiled rice provides a hearty base that complements the vibrant ingredients. Each bite is a harmonious blend of taste and texture, making it a perfect choice for both casual meals and elegant gatherings.

Not only is this dish packed with flavor, but it also offers a balanced caloric profile, with 494 kcal per serving. The recipe is designed to serve four, making it ideal for family dinners or meal prep for the week ahead. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this Elegant Beans & Rice Over Greens is sure to impress. So, roll up your sleeves and get ready to enjoy a deliciously healthy meal that will leave you feeling satisfied and nourished!

Ingredients

  •  ginger tea bags reynolds®
  • cloves garlic chopped
  • tablespoon flour 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 32 oz butter beans undrained canned
  • cup rice long grain
  • 0.8 cup cheese blue crumbled
  • 0.5 cup parsley chopped
  • 1.5 cups vegetable stock 
  • cups baby spinach fresh (baby spinach or arugula)

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 400°F.
  2. Place bag in 13x9x2-inch pan.
  3. Add garlic, flour, olive oil salt and pepper to Reynolds® Oven Bag. Gently squeeze to blend ingredients.
  4. Add beans, rice, blue cheese and parsley to oven bag. Gently turn bags several times to mix ingredients. Arrange ingredients in an layer in bag. Fold down bag opening two times to hold it open; set aside.
  5. Microwave vegetable stock in a microwave-safe bowl or measuring cup for about 2 minutes on high power until stock is very hot. Carefully pour or ladle stock over ingredients in oven bag. Carefully unfold bag opening.
  6. Close bag with nylon tie.
  7. Cut six 1/2-inch slits in top near tie. Tuck ends of bag in pan.
  8. Bake 20 minutes or until rice is done.
  9. Let stand 5 minutes. Carefully cut bag open; stir. To serve, place 1 cup greens in each serving bowl; top with 1 1/4 cups rice and beans.
  10. Garnish with additional crumbled blue cheese and freshly ground black pepper, if desired.

Nutrition Facts

Calories494kcal
Protein17.21%
Fat21.14%
Carbs61.65%

Properties

Glycemic Index
92.55
Glycemic Load
32.72
Inflammation Score
-10
Nutrition Score
30.736086816891%

Flavonoids

Apigenin
16.16mg
Luteolin
0.31mg
Kaempferol
2.03mg
Myricetin
1.27mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:493.89kcal
24.69%
Fat:11.67g
17.95%
Saturated Fat:5.42g
33.9%
Carbohydrates:76.58g
25.53%
Net Carbohydrates:64.04g
23.29%
Sugar:1.16g
1.29%
Cholesterol:18.98mg
6.33%
Sodium:1727.17mg
75.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.75%
Vitamin K:270.92µg
258.02%
Manganese:1.69mg
84.47%
Vitamin A:3826.69IU
76.53%
Fiber:12.54g
50.16%
Folate:199.35µg
49.84%
Phosphorus:344.84mg
34.48%
Magnesium:134.67mg
33.67%
Iron:6mg
33.35%
Selenium:22.24µg
31.77%
Copper:0.58mg
29.19%
Calcium:240.76mg
24.08%
Potassium:841.68mg
24.05%
Vitamin C:19.34mg
23.44%
Vitamin B6:0.43mg
21.39%
Zinc:2.94mg
19.61%
Vitamin B2:0.27mg
16.08%
Vitamin B5:1.57mg
15.71%
Vitamin B1:0.22mg
14.34%
Vitamin B3:2.04mg
10.19%
Vitamin E:1.29mg
8.59%
Vitamin B12:0.31µg
5.15%