Elegant Tossed Salad

Gluten Free
Health score
2%
Elegant Tossed Salad
85 min.
2
164kcal

Suggestions


Welcome to a delightful culinary experience with our Elegant Tossed Salad, a perfect addition to any meal or a refreshing snack on its own. This gluten-free dish is not only easy to prepare but also bursting with vibrant flavors and textures that will tantalize your taste buds. Imagine a medley of fresh salad greens, earthy mushrooms, and the subtle sweetness of leeks, all brought together with a zesty homemade dressing that elevates the entire dish.

What sets this salad apart is its simplicity and elegance. The dressing, made from high-quality olive oil, tangy red wine vinegar, and a hint of Dijon mustard, is a harmonious blend that enhances the natural flavors of the ingredients. With just a few minutes of preparation and a little time in the refrigerator to let the flavors meld, you’ll have a refreshing side dish ready to impress your guests or to enjoy as a light meal.

Whether you’re serving it as an antipasti, a starter, or a side dish, this Elegant Tossed Salad is versatile enough to complement any cuisine. Plus, with only 164 calories per serving, it’s a guilt-free indulgence that fits perfectly into a balanced diet. So, gather your ingredients and get ready to toss together a salad that’s not just a dish, but a celebration of fresh, wholesome flavors!

Ingredients

  • tablespoons vegetable oil 
  • tablespoon red wine vinegar 
  • teaspoons parmesan cheese grated
  • teaspoons dijon mustard 
  • 0.3 teaspoon salt 
  • oz the salad assorted
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup leek thinly sliced
  • serving croutons 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake oil, vinegar, cheese, mustard and salt until well blended. Refrigerate at least 1 hour.
  2. In large bowl, place salad greens, mushrooms and leek.
  3. Add dressing; toss to coat.
  4. Garnish with croutons.

Nutrition Facts

Calories164kcal
Protein7.14%
Fat82.06%
Carbs10.8%

Properties

Glycemic Index
84
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
6.2352174144724%

Flavonoids

Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:164.09kcal
8.2%
Fat:15.32g
23.56%
Saturated Fat:2.88g
17.98%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.86g
1.4%
Sugar:0.98g
1.09%
Cholesterol:4.29mg
1.43%
Sodium:446.83mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
5.99%
Vitamin K:30.4µg
28.95%
Vitamin A:553.69IU
11.07%
Vitamin C:8.47mg
10.27%
Selenium:6.07µg
8.67%
Vitamin E:1.26mg
8.4%
Vitamin B2:0.14mg
7.98%
Phosphorus:73.41mg
7.34%
Manganese:0.14mg
6.91%
Calcium:58.7mg
5.87%
Folate:23µg
5.75%
Vitamin B3:1.13mg
5.63%
Copper:0.11mg
5.57%
Potassium:165.28mg
4.72%
Vitamin B5:0.44mg
4.42%
Vitamin B6:0.08mg
4.06%
Iron:0.69mg
3.85%
Magnesium:12.98mg
3.25%
Vitamin B1:0.05mg
3.23%
Zinc:0.45mg
3%
Fiber:0.68g
2.72%
Vitamin B12:0.08µg
1.27%