Elegant Tossed Salad

Gluten Free
Health score
1%
Elegant Tossed Salad
85 min.
2
162kcal

Suggestions


Welcome to a delightful culinary experience with our Elegant Tossed Salad, a perfect addition to any meal or a refreshing snack on its own. This gluten-free dish is not only easy to prepare but also bursting with flavors that will tantalize your taste buds. Imagine the crispness of assorted salad greens combined with the earthy notes of fresh mushrooms and the subtle sweetness of thinly sliced leeks. Each bite is a harmonious blend of textures and tastes that will leave you craving more.

What sets this salad apart is its exquisite dressing, a simple yet sophisticated mix of Dijon mustard, red wine vinegar, and Parmesan cheese, all brought together with a drizzle of olive oil. This dressing not only enhances the freshness of the ingredients but also adds a rich depth of flavor that elevates the entire dish. Plus, with a preparation time of just 85 minutes, you can easily whip this up for a dinner party or a cozy night in.

Whether served as a side dish, an antipasti, or a starter, this Elegant Tossed Salad is versatile enough to complement any main course. With only 162 calories per serving, it’s a guilt-free indulgence that fits perfectly into a balanced diet. So, gather your ingredients and get ready to impress your guests with this stunning and delicious salad that celebrates the beauty of fresh produce!

Ingredients

  • teaspoons dijon mustard 
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup leek thinly sliced
  • teaspoons parmesan cheese grated
  • tablespoon red wine vinegar 
  • oz the salad assorted
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake oil, vinegar, cheese, mustard and salt until well blended. Refrigerate at least 1 hour.
  2. In large bowl, place salad greens, mushrooms and leek.
  3. Add dressing; toss to coat.
  4. Garnish with croutons.

Nutrition Facts

Calories162kcal
Protein7.08%
Fat82.87%
Carbs10.05%

Properties

Glycemic Index
48
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
6.1717391312122%

Flavonoids

Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:162.05kcal
8.1%
Fat:15.28g
23.51%
Saturated Fat:2.87g
17.94%
Carbohydrates:4.17g
1.39%
Net Carbohydrates:3.52g
1.28%
Sugar:0.98g
1.09%
Cholesterol:4.29mg
1.43%
Sodium:443.34mg
19.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.87%
Vitamin K:30.4µg
28.95%
Vitamin A:553.69IU
11.07%
Vitamin C:8.47mg
10.27%
Vitamin E:1.26mg
8.4%
Selenium:5.88µg
8.4%
Vitamin B2:0.13mg
7.9%
Phosphorus:72.84mg
7.28%
Manganese:0.14mg
6.79%
Calcium:58.32mg
5.83%
Folate:22.34µg
5.58%
Copper:0.11mg
5.52%
Vitamin B3:1.1mg
5.49%
Potassium:164.66mg
4.7%
Vitamin B5:0.44mg
4.4%
Vitamin B6:0.08mg
4.05%
Iron:0.67mg
3.74%
Magnesium:12.83mg
3.21%
Vitamin B1:0.05mg
3.03%
Zinc:0.45mg
2.97%
Fiber:0.66g
2.62%
Vitamin B12:0.08µg
1.27%