Elin's Pickled Pumpkin

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Elin's Pickled Pumpkin
845 min.
16
287kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • pounds pumpkin diced peeled
  • cups distilled vinegar white
  • cups sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the pumpkin in a large, deep bowl.
  2. In a large saucepan, mix the sugar, vinegar, cinnamon sticks and cloves. Boil 5 minutes.
  3. Pour the hot liquid over the pumpkin in the bowl. Cover and set aside 8 hours, or overnight.
  4. Strain the liquid into a large saucepan. Boil 5 minutes.
  5. Remove the cinnamon sticks and cloves, leaving a few bits for decoration.
  6. Place the pumpkin back into the liquid and return to boiling. Boil 5 minutes, or until pumpkin is transparent but crisp. Allow the mixture to cool.
  7. Transfer to sterile jars and refrigerate.

Nutrition Facts

Calories287kcal
Protein1.62%
Fat1.01%
Carbs97.37%

Properties

Glycemic Index
12.32
Glycemic Load
48.56
Inflammation Score
-10
Nutrition Score
9.2126086639321%

Flavonoids

Luteolin
1.85mg

Nutrients percent of daily need

Calories:286.61kcal
14.33%
Fat:0.32g
0.5%
Saturated Fat:0.06g
0.39%
Carbohydrates:70.36g
23.45%
Net Carbohydrates:69.33g
25.21%
Sugar:65.56g
72.84%
Cholesterol:0mg
0%
Sodium:3.44mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin A:9656.16IU
193.12%
Manganese:0.34mg
17.05%
Vitamin C:10.24mg
12.41%
Potassium:392.17mg
11.2%
Vitamin E:1.22mg
8.15%
Vitamin B2:0.14mg
8.06%
Copper:0.16mg
7.81%
Iron:1.04mg
5.75%
Phosphorus:53.64mg
5.36%
Folate:18.2µg
4.55%
Fiber:1.03g
4.13%
Calcium:37.99mg
3.8%
Vitamin B1:0.06mg
3.79%
Magnesium:14.93mg
3.73%
Vitamin B6:0.07mg
3.53%
Vitamin B3:0.69mg
3.46%
Vitamin B5:0.34mg
3.41%
Zinc:0.39mg
2.62%
Selenium:1.14µg
1.63%
Vitamin K:1.52µg
1.45%
Source:Allrecipes