Elizabeth's Pesto with a Southern Twist

Gluten Free
Health score
5%
Elizabeth's Pesto with a Southern Twist
15 min.
24
42kcal

Suggestions

Ingredients

  • 1.5 cups firmly basil leaves packed
  • 0.5 teaspoon cayenne pepper 
  • 0.5 cup flat-leaf parsley fresh
  • cloves garlic crushed
  • teaspoon ground pepper fresh black
  • 0.5  juice of lemon juiced
  • tablespoon lemon zest 
  • cup parmesan cheese grated
  • 0.5 cup pecans toasted
  • 0.5 cup pecorino romano cheese grated
  • teaspoon sea salt 
  • cup firmly spinach leaves packed

Equipment

  • food processor

Directions

  1. Blend the basil, spinach, parsley, garlic, pecans, lemon zest, lemon juice, Parmesan cheese, Pecorino Romano cheese, cayenne pepper, sea salt, and black pepper in a food processor until all ingredients are integrated. With the food processor running, slowly drizzle the olive oil into the mixture until the mixture forms a paste.

Nutrition Facts

Calories42kcal
Protein20.6%
Fat66.57%
Carbs12.83%

Properties

Glycemic Index
11.04
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
3.681304305144%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.15mg
Catechin
0.15mg
Epigallocatechin
0.12mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
2.69mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.2mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:42.47kcal
2.12%
Fat:3.25g
5%
Saturated Fat:1.14g
7.1%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.05g
0.38%
Sugar:0.16g
0.18%
Cholesterol:5.79mg
1.93%
Sodium:196.72mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.53%
Vitamin K:33.13µg
31.55%
Manganese:0.15mg
7.47%
Vitamin A:365.49IU
7.31%
Calcium:68.06mg
6.81%
Phosphorus:51.43mg
5.14%
Vitamin C:3.1mg
3.75%
Selenium:1.96µg
2.79%
Zinc:0.37mg
2.47%
Copper:0.04mg
1.99%
Magnesium:7.82mg
1.96%
Vitamin B2:0.03mg
1.82%
Folate:6.43µg
1.61%
Iron:0.27mg
1.51%
Fiber:0.36g
1.46%
Vitamin B12:0.08µg
1.33%
Vitamin B1:0.02mg
1.32%
Vitamin B6:0.03mg
1.25%
Potassium:41.76mg
1.19%
Source:Allrecipes