Elk or Venison Jerky

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Elk or Venison Jerky
45 min.
3
1045kcal

Suggestions

Ingredients

  • tablespoons garlic powder 
  • 0.5 cup juice of lime 
  • 0.3 cup chili flakes red crushed
  • cup soya sauce 
  • pounds venison 
  • 0.5 cup vinegar 

Equipment

  • bowl

Directions

  1. Slice meat against the grain approximately 3/16 to 1/4-inch thick. It works best if you slice the meat when it is partially frozen.
  2. In a bowl mix together soy sauce, lime juice, vinegar, red chili flakes, and garlic powder.
  3. Add the meat to the cure and marinate for at least 24 hours, refrigerated.
  4. Rack the meat in a hot smoker and smoke at a low temperature, approximately 100 degrees F, for 1 to 2 days until almost crispy. Don't over dry or the jerky will be too crunchy. Store, well wrapped, in non-frost free freezer for up to 1 year.

Nutrition Facts

Calories1045kcal
Protein72.81%
Fat18.78%
Carbs8.41%

Properties

Glycemic Index
23.33
Glycemic Load
0.73
Inflammation Score
-10
Nutrition Score
64.036956704181%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
3.62mg
Naringenin
0.15mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:1044.57kcal
52.23%
Fat:21.25g
32.7%
Saturated Fat:7.69g
48.08%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:13.28g
4.83%
Sugar:3.56g
3.96%
Cholesterol:642.59mg
214.2%
Sodium:5033.59mg
218.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:185.41g
370.82%
Vitamin B12:47.7µg
795.05%
Vitamin B3:53.6mg
267.99%
Vitamin B2:3.95mg
232.07%
Iron:31.31mg
173.92%
Vitamin B6:3.47mg
173.41%
Phosphorus:1716.2mg
171.62%
Vitamin B1:1.79mg
119.42%
Vitamin A:5865.86IU
117.32%
Zinc:17.18mg
114.51%
Selenium:79.5µg
113.57%
Copper:2.26mg
112.8%
Potassium:3064.11mg
87.55%
Vitamin E:9.16mg
61.04%
Magnesium:241.95mg
60.49%
Manganese:1.11mg
55.69%
Fiber:8.12g
32.48%
Vitamin K:29.42µg
28.02%
Vitamin C:12.3mg
14.91%
Folate:56.22µg
14.05%
Calcium:130.74mg
13.07%
Vitamin B5:0.56mg
5.55%