Elk Shepherd's Pie

Gluten Free
Health score
16%
Elk Shepherd's Pie
100 min.
8
271kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • cups vegetables mixed frozen
  • 0.3 teaspoon garlic powder 
  • 0.5 pound ground elk meat 
  • 0.5 cup half-and-half cream 
  • 0.3 teaspoon penzey's southwest seasoning italian
  • small onion chopped
  •  parsnips diced peeled
  • large potatoes cubed peeled
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • pot
  • stove

Directions

  1. Place potatoes into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two, then mash with salt, pepper, 2 tablespoons butter, and half-and-half; set aside.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Meanwhile, stir together the elk meat, Italian seasoning, salt, and pepper in a skillet over medium-high heat until crumbly and no longer pink, about 5 minutes.
  5. Spread the cooked elk meat into a 9 inch pie plate and return the skillet to the stove over medium heat.
  6. Place the onion, parsnip, and garlic powder in the skillet, season to taste with salt and pepper, and cook until the turnip has softened, about 10 minutes. Stir in the mixed vegetables and cook an additional 5 minutes, then spread in the pie plate over the elk. Finally, spread the mashed potatoes evenly over the top, and brush the melted butter on the potatoes.
  7. Bake in preheated oven until the potatoes begin to turn golden brown, about 30 minutes.
  8. Serve hot.

Nutrition Facts

Calories271kcal
Protein17.63%
Fat19.86%
Carbs62.51%

Properties

Glycemic Index
33.47
Glycemic Load
27.04
Inflammation Score
-9
Nutrition Score
18.296086891838%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
1.53mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:270.81kcal
13.54%
Fat:6.13g
9.43%
Saturated Fat:3.05g
19.08%
Carbohydrates:43.42g
14.47%
Net Carbohydrates:36.41g
13.24%
Sugar:3.37g
3.75%
Cholesterol:27.77mg
9.26%
Sodium:271.48mg
11.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.25g
24.5%
Vitamin C:45.16mg
54.74%
Vitamin A:2412.69IU
48.25%
Vitamin B6:0.72mg
36.05%
Potassium:1072.25mg
30.64%
Fiber:7.01g
28.05%
Manganese:0.52mg
26.22%
Phosphorus:218.85mg
21.89%
Vitamin B3:4.07mg
20.34%
Vitamin B1:0.27mg
17.68%
Magnesium:67.88mg
16.97%
Zinc:2.47mg
16.44%
Iron:2.82mg
15.68%
Copper:0.31mg
15.66%
Folate:60.04µg
15.01%
Vitamin B2:0.21mg
12.58%
Vitamin B5:1.07mg
10.66%
Vitamin B12:0.64µg
10.59%
Vitamin K:8.61µg
8.2%
Calcium:63.7mg
6.37%
Selenium:3.92µg
5.6%
Vitamin E:0.48mg
3.19%
Source:Allrecipes