Elk Steak Marinade

Gluten Free
Dairy Free
Health score
27%
Elk Steak Marinade
255 min.
4
271kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 1.5 pounds elk steaks 
  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • tablespoon juice of lemon 
  • tablespoons onion minced
  • tablespoon soya sauce 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk canola oil, onion, lemon juice, Worcestershire sauce, soy sauce, garlic powder, and pepper in a bowl until marinade is well mixed.
  2. Place elk steak in a large resealable plastic bag and pour marinade over meat. Coat meat with marinade, squeeze out excess air, and seal bag. Marinate in the refrigerator for at least 4 hours, turning occasionally.
  3. Preheat grill for medium heat and lightly oil the grate.
  4. Drain elk steak and discard marinade.
  5. Cook steaks on the preheated grill until they are beginning to firm and are hot and slightly pink in the center, 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts

Calories271kcal
Protein50.03%
Fat46.33%
Carbs3.64%

Properties

Glycemic Index
19.75
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
20.27043493578%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:271.42kcal
13.57%
Fat:14.1g
21.7%
Saturated Fat:2.19g
13.69%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:2.23g
0.81%
Sugar:0.83g
0.92%
Cholesterol:0mg
0%
Sodium:380.5mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.27g
68.54%
Vitamin B6:1.55mg
77.44%
Vitamin B3:11.5mg
57.52%
Vitamin B12:3.01µg
50.18%
Zinc:7.14mg
47.59%
Selenium:27.15µg
38.79%
Phosphorus:379.36mg
37.94%
Vitamin B2:0.47mg
27.94%
Iron:4.27mg
23.74%
Potassium:691.23mg
19.75%
Vitamin B1:0.28mg
18.85%
Copper:0.27mg
13.47%
Vitamin E:1.86mg
12.37%
Magnesium:44.91mg
11.23%
Vitamin B5:1.11mg
11.09%
Vitamin K:7.96µg
7.58%
Manganese:0.09mg
4.36%
Vitamin C:2.38mg
2.89%
Calcium:15.33mg
1.53%
Fiber:0.26g
1.05%
Source:Allrecipes