Elote

Gluten Free
Health score
2%
Elote
45 min.
4
99kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  •  ears shucked corn 
  • tablespoons mayonnaise fat-free
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • teaspoons juice of lime fresh
  • tablespoons parmesan cheese finely grated
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine mayonnaise and juice in a small bowl.
  3. Combine cheese and next 4 ingredients (through salt) in another small bowl.
  4. Place corn on a grill rack coated with cooking spray. Grill corn 12 minutes or until tender, turning frequently.
  5. Remove corn from grill; brush with mayonnaise mixture, and sprinkle with cheese mixture.
  6. Serve immediately.

Nutrition Facts

Calories99kcal
Protein13.44%
Fat18.26%
Carbs68.3%

Properties

Glycemic Index
9.25
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
5.2373913325693%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:98.94kcal
4.95%
Fat:2.29g
3.52%
Saturated Fat:0.76g
4.72%
Carbohydrates:19.23g
6.41%
Net Carbohydrates:17.08g
6.21%
Sugar:6.79g
7.55%
Cholesterol:3.12mg
1.04%
Sodium:217.06mg
9.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.57%
Phosphorus:98.57mg
9.86%
Folate:38.42µg
9.6%
Vitamin B1:0.14mg
9.51%
Magnesium:35.61mg
8.9%
Fiber:2.14g
8.57%
Vitamin C:6.98mg
8.46%
Vitamin B3:1.64mg
8.22%
Manganese:0.16mg
8.13%
Potassium:265.31mg
7.58%
Vitamin B5:0.66mg
6.59%
Vitamin A:318.9IU
6.38%
Vitamin B6:0.1mg
4.78%
Vitamin B2:0.06mg
3.76%
Zinc:0.55mg
3.66%
Iron:0.63mg
3.5%
Vitamin K:3.29µg
3.14%
Copper:0.06mg
2.82%
Calcium:27.1mg
2.71%
Selenium:1.52µg
2.17%
Vitamin E:0.22mg
1.48%
Source:My Recipes