Embarrassingly Easy Barbecue Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Embarrassingly Easy Barbecue Chicken
45 min.
4
484kcal

Suggestions


If you're looking for a simple yet delicious way to enjoy barbecue chicken, look no further than this Embarrassingly Easy Barbecue Chicken recipe! Perfect for busy weeknights or casual gatherings, this dish combines the sweet and tangy flavors of cola and ketchup to create a mouthwatering glaze that will have everyone coming back for seconds. Plus, it's gluten-free, dairy-free, and low FODMAP, making it a fantastic option for those with dietary restrictions.

Imagine the aroma wafting through your kitchen as the chicken bakes to perfection, its skin crisping up beautifully while soaking in the rich flavors of the sauce. With just a few simple ingredients and minimal prep time, you can have a hearty meal ready in just 45 minutes. This recipe serves four, making it ideal for family dinners or meal prep for the week ahead.

Whether you're serving it alongside a fresh salad, some roasted vegetables, or your favorite gluten-free sides, this barbecue chicken is sure to impress. So grab your baking pan and get ready to whip up a dish that’s not only easy to make but also packed with flavor. Your taste buds will thank you!

Ingredients

  • 12 fluid ounce cola-flavored carbonated beverage canned
  • 14 ounces catsup 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the cola and ketchup in a 9x13 inch baking dish.
  3. Add the chicken pieces, turning to coat well.
  4. Bake skin side down for 30 minutes. Turn and bake for an additional 30 minutes.
  5. Let cool for 10 minutes and serve!

Nutrition Facts

Calories484kcal
Protein25.64%
Fat45.3%
Carbs29.06%

Properties

Glycemic Index
15.75
Glycemic Load
5.34
Inflammation Score
-6
Nutrition Score
14.56521729801%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:484.12kcal
24.21%
Fat:24.71g
38.01%
Saturated Fat:7.05g
44.07%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:35.37g
12.86%
Sugar:29.09g
32.32%
Cholesterol:122.47mg
40.82%
Sodium:1017.81mg
44.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.1mg
2.37%
Protein:31.47g
62.93%
Vitamin B3:12.52mg
62.62%
Vitamin B6:0.73mg
36.41%
Selenium:24.3µg
34.71%
Phosphorus:274.71mg
27.47%
Vitamin B2:0.36mg
21.22%
Potassium:589.22mg
16.83%
Zinc:2.33mg
15.5%
Vitamin B5:1.53mg
15.33%
Vitamin A:737.63IU
14.75%
Vitamin E:1.94mg
12.92%
Magnesium:45.56mg
11.39%
Iron:1.91mg
10.64%
Vitamin B12:0.51µg
8.44%
Copper:0.16mg
8.18%
Vitamin C:6.68mg
8.1%
Vitamin B1:0.11mg
7.26%
Manganese:0.13mg
6.55%
Vitamin K:5.43µg
5.17%
Folate:18.73µg
4.68%
Calcium:34.62mg
3.46%
Vitamin D:0.33µg
2.18%
Fiber:0.3g
1.19%
Source:Allrecipes