Emerald Palmers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Emerald Palmers
30 min.
61
13kcal

Suggestions

Ingredients

  • 0.5 cup agave nectar 
  •  persian cucumbers chopped
  • 61 servings ice cubes 
  • 61 servings kosher salt 
  • 1.5 cups juice of lemon freshly squeezed
  • tablespoon matcha tea powder green
  • cups mint leaves 

Equipment

  • bowl
  • blender

Directions

  1. In a bowl, toss the cucumbers with the mint leaves.
  2. Transfer half of the mixture to a blender and puree until chunky.
  3. In a large pitcher, combine the lemon juice, agave and matcha powder with 5 cups of ice water. With the blender on, add half of the lemon mixture to the puree and blend until very smooth.
  4. Transfer to a punch bowl. Blend the remaining cucumbers, mint and lemon mixture until very smooth and transfer to the punch bowl. Season the drink lightly with salt and serve in ice-filled glasses.

Nutrition Facts

Calories13kcal
Protein12.31%
Fat6.35%
Carbs81.34%

Properties

Glycemic Index
0.49
Glycemic Load
0.29
Inflammation Score
-1
Nutrition Score
1.3817391402048%

Flavonoids

Eriodictyol
0.75mg
Hesperetin
1.02mg
Naringenin
0.08mg
Apigenin
0.08mg
Luteolin
0.19mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:13.4kcal
0.67%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.07%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.45g
0.89%
Sugar:1.92g
2.13%
Cholesterol:0mg
0%
Sodium:197.97mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.87%
Vitamin C:4.36mg
5.28%
Vitamin K:3.24µg
3.08%
Manganese:0.05mg
2.37%
Folate:8.93µg
2.23%
Copper:0.04mg
2.15%
Vitamin A:103.66IU
2.07%
Potassium:68.2mg
1.95%
Magnesium:6.84mg
1.71%
Fiber:0.41g
1.66%
Vitamin B6:0.03mg
1.45%
Iron:0.21mg
1.19%
Vitamin B1:0.02mg
1.14%
Calcium:11.27mg
1.13%
Vitamin B5:0.11mg
1.07%
Vitamin B2:0.02mg
1.04%
Source:My Recipes