Emerald Sea Punch

Gluten Free
Dairy Free
Emerald Sea Punch
45 min.
20
129kcal

Suggestions


Looking for a refreshing and vibrant drink that will steal the spotlight at your next gathering? Look no further than the Emerald Sea Punch! This delicious beverage is perfect for parties, picnics, or any occasion where you want to impress your guests with a stunning drink that tastes as fabulous as it looks.

What makes the Emerald Sea Punch so special? First and foremost, it’s gluten-free and dairy-free, making it a wonderfully inclusive option for everyone to enjoy. This eye-catching punch boasts an enticing blend of flavors, combining the zestiness of fresh lemon juice with the sweetness of pineapple and orange juices, all enhanced by the unique taste of blue raspberry lemonade. Each sip transports you to a tropical paradise, ensuring your guests will be coming back for seconds (and thirds!).

With just 45 minutes of preparation time, this punch is not only easy to make but also serves up to 20 thirsty party-goers. Whether you’re hosting a summer barbecue, a festive holiday party, or simply a cozy get-together with friends, the Emerald Sea Punch is sure to become a favorite in your beverage repertoire. So gather your ingredients, mix to perfection, and watch as your friends revel in the delightful taste and vibrant color of this delightful drink!

Ingredients

  • quart ginger ale chilled
  • 0.3 cup juice of lemon fresh
  • 0.7 ounce raspberry lemonade mix unsweetened blue
  • ounce orange juice concentrate frozen thawed canned
  • cups pineapple juice chilled
  • cups sugar 
  • cups water chilled

Equipment

    Directions

    1. Combine first 6 ingredients. Stir in ginger ale just before serving.
    2. Note: For testing purposes only, we used Kool-Aid Island Twists Ice Blue Raspberry Lemonade Unsweetened Soft Drink
    3. Mix.

    Nutrition Facts

    Calories129kcal
    Protein1.02%
    Fat0.98%
    Carbs98%

    Properties

    Glycemic Index
    8.95
    Glycemic Load
    18.64
    Inflammation Score
    -1
    Nutrition Score
    2.504782649486%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    0.44mg
    Naringenin
    0.04mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:128.64kcal
    6.43%
    Fat:0.14g
    0.22%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:32.73g
    10.91%
    Net Carbohydrates:32.57g
    11.84%
    Sugar:31.19g
    34.66%
    Cholesterol:0mg
    0%
    Sodium:8.87mg
    0.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.34g
    0.68%
    Vitamin C:17.43mg
    21.12%
    Manganese:0.19mg
    9.5%
    Folate:13.59µg
    3.4%
    Potassium:104.91mg
    3%
    Vitamin B1:0.04mg
    2.99%
    Vitamin B6:0.06mg
    2.96%
    Magnesium:10.9mg
    2.73%
    Copper:0.05mg
    2.58%
    Vitamin B2:0.03mg
    1.56%
    Iron:0.24mg
    1.32%
    Calcium:11.95mg
    1.2%
    Source:My Recipes