Emergency Crab Bisque

Gluten Free
Health score
10%
Emergency Crab Bisque
20 min.
4
199kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pinch cayenne pepper to taste
  • 0.3 cup green onions chopped
  • pinch salt and ground pepper black to taste
  • tablespoons heavy cream 
  • ounces lump crab meat fresh
  • pinch seafood seasoning old bay® (such as )
  • cups creamy tomato soup ready-to-serve

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. Combine green onion, butter, and 1/4 teaspoon seafood seasoning in a saucepan over medium heat. Cook until onion is slightly softened, 2 minutes.
  2. Stir tomato soup into saucepan; increase heat to medium and bring to a simmer. Stir in cayenne pepper and reduce heat to medium-low. Stir in crabmeat; cook, stirring occasionally, until crab is cooked through, 5 to 10 minutes. Season with salt and black pepper to taste.
  3. Remove from heat.
  4. Whisk cream with a pinch of seafood seasoning until light and frothy, about 30 seconds. Ladle bisque into bowls and stir in a teaspoon of frothy cream.

Nutrition Facts

Calories199kcal
Protein25.28%
Fat28.94%
Carbs45.78%

Properties

Glycemic Index
45.63
Glycemic Load
7.73
Inflammation Score
-7
Nutrition Score
16.563043368899%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:198.81kcal
9.94%
Fat:6.57g
10.11%
Saturated Fat:3.76g
23.48%
Carbohydrates:23.39g
7.8%
Net Carbohydrates:21.56g
7.84%
Sugar:12.56g
13.95%
Cholesterol:39.81mg
13.27%
Sodium:1057.57mg
45.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.84%
Vitamin B12:5.12µg
85.35%
Selenium:25.4µg
36.28%
Copper:0.61mg
30.27%
Vitamin C:24.33mg
29.49%
Potassium:975.19mg
27.86%
Zinc:3.69mg
24.63%
Vitamin K:20.23µg
19.27%
Phosphorus:178.09mg
17.81%
Vitamin A:870.91IU
17.42%
Magnesium:50.99mg
12.75%
Manganese:0.25mg
12.75%
Vitamin B6:0.22mg
11.14%
Vitamin B3:1.94mg
9.71%
Iron:1.4mg
7.78%
Folate:29.73µg
7.43%
Fiber:1.83g
7.33%
Vitamin B1:0.09mg
6.16%
Calcium:58.25mg
5.82%
Vitamin E:0.7mg
4.66%
Vitamin B2:0.07mg
3.98%
Vitamin B5:0.23mg
2.26%
Source:Allrecipes