Emilia's Sausage, Mushroom, and Red Pepper Pizza

Very Healthy
Health score
97%
Emilia's Sausage, Mushroom, and Red Pepper Pizza
45 min.
2
1724kcal

Suggestions

Ingredients

  • 10  basil leaves 
  • servings pepper black freshly ground
  • 0.5 pound bulk sausage italian
  • pound cremini mushrooms sliced
  • servings dough 
  •  garlic clove 
  •  garlic cloves minced
  • servings sauce 
  • ounces low-moisture mozzarella grated
  • ounces liquid-packed mozzarella fresh cut into 1/2-in. cubes
  • tablespoons olive oil extra-virgin
  • teaspoons olive oil extra-virgin
  • servings parmigiano-reggiano freshly grated
  • cup plum tomatoes canned
  •  roasted bell peppers red jarred store-bought (rinse if )
  • 0.3 teaspoon sea salt 
  • 0.3 teaspoon sea salt fine
  • 0.5 teaspoon sea salt fine
  • 2.5 cups unbleached flour all-purpose divided
  • 0.3  th cake yeast fresh
  • servings toppings 
  • servings toppings 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • stand mixer
  • rolling pin
  • chefs knife

Directions

  1. Make dough: On the morning of the day you wish to make pizza for dinner, create a sponge: In the bowl of a stand mixer, dissolve yeast in 1 cup minus 1 tbsp. cold tap water, then mix in 1 1/2 cups flour. Cover and set aside, 3 to 4 hours.
  2. In the afternoon, mix salt into sponge, then remaining 1 cup flour. Attach dough hook and knead 25 to 30 minutes.
  3. Let dough rest, covered, 30 minutes. Divide in half and form into 2 balls. Set balls on a smooth clean surface and cover each with an inverted bowl at least 10 in. in diameter.
  4. Let rise in a warm place until puffed up and about twice their original size, 3 to 4 hours.
  5. Heat oil over medium heat.
  6. Add mushrooms and salt. Cook mushrooms until their liquid has almost completely evaporated. Stir in garlic, cook 1 minute, and remove from heat.
  7. Remove stems, ribs, seeds, and skins from peppers and cut flesh into 1/4-in. strips.
  8. Make sauce: Mince garlic, then mash with the flat side of a chef's knife into a paste. Pulp tomatoes with a food mill or a food processor (use the shredder blade) and transfer to a bowl. Stir in salt, garlic, oil, and marjoram.
  9. An hour before dinner, set a baking stone on middle rack of the oven. Preheat oven to 550, or as hot as your oven will get.
  10. About 10 minutes before you're ready to eat, dust 1 dough ball and your wooden peel liberally with flour. Using your fingertips, pat ball down into a disk, leaving rim untouched. Stretch perimeter of disk with your thumbs under the rim, then drape the dough over the backs of your hands. Turn and stretch dough into a 12-in. circle, then lay it on the floured peel. (Using a rolling pin will ruin the rim and flatten the air bubbles that give your crust its rise.) This process takes practice, so you should double the dough recipe if it's your first time.
  11. Par-bake pizza: Prick center of untopped dough quickly with a fork and slide onto the stone in a smooth, fluid motion.
  12. Bake 2 minutes, then pull out with pizza peel.
  13. Add toppings quickly, so the dough doesn't stick to the peel. (As you work, slide the dough back and forth every minute or so with a quick jerk of the peel to help keep it from sticking; if it does, lift dough and sprinkle more flour underneath, then jerk again.) First, sprinkle half of each kind of mozzarella onto the pizza. Then release your inner Jackson Pollock, spooning half the sauce over the pizza with a flicking motion.
  14. Add half the roasted peppers, mushrooms, and sausage. Grind on black pepper to taste.
  15. Slide pizza onto stone, then bake 8 to 10 minutes or until crust is puffy and golden. Take it out with the peel, grate on some parmigiano-reggiano, and scatter some torn basil leaves over the top.
  16. Drizzle with oil and dig in. Repeat with remaining dough and ingredients.
  17. Make ahead: Dough can be formed into balls (step
  18. and chilled overnight, set on a baking sheet and tightly covered with plastic wrap, or frozen for up to 2 weeks (let come to room temperature before stretching).
  19. *Find in your local supermarket's refrigerator section next to the cheeses and butter.

Nutrition Facts

Calories1724kcal
Protein18.08%
Fat46.39%
Carbs35.53%

Properties

Glycemic Index
197.5
Glycemic Load
92.38
Inflammation Score
-10
Nutrition Score
63.915217980095%

Flavonoids

Naringenin
0.8mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.23mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:1723.64kcal
86.18%
Fat:88.86g
136.71%
Saturated Fat:34.9g
218.1%
Carbohydrates:153.12g
51.04%
Net Carbohydrates:144.93g
52.7%
Sugar:9.6g
10.67%
Cholesterol:188.23mg
62.74%
Sodium:4111.58mg
178.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.92g
155.83%
Selenium:176.84µg
252.63%
Vitamin B2:2.65mg
155.87%
Vitamin B1:2.3mg
153.36%
Phosphorus:1375.37mg
137.54%
Vitamin B3:23.57mg
117.87%
Calcium:1168.85mg
116.89%
Folate:418.36µg
104.59%
Manganese:1.91mg
95.55%
Copper:1.67mg
83.5%
Zinc:10.63mg
70.87%
Iron:11.74mg
65.23%
Vitamin B12:3.85µg
64.12%
Potassium:2008.49mg
57.39%
Vitamin C:46.05mg
55.81%
Vitamin B5:5.15mg
51.54%
Vitamin B6:1.02mg
50.83%
Vitamin A:2341.06IU
46.82%
Magnesium:135.13mg
33.78%
Fiber:8.19g
32.75%
Vitamin K:32.22µg
30.68%
Vitamin E:3.85mg
25.64%
Vitamin D:0.83µg
5.54%
Source:My Recipes