Emily's Easy Sausage and Spicy Tomato Dip

Gluten Free
Health score
1%
Emily's Easy Sausage and Spicy Tomato Dip
15 min.
12
259kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes diced with mild green chilies, undrained canned
  • 16 ounce cream cheese room temperature
  • 16 ounce pork sausage 

Equipment

  • frying pan

Directions

  1. Cook the sausage in a skillet over medium heat until evenly browned and no longer pink.
  2. Drain. Reduce heat to low, and stir in the tomatoes and cream cheese until evenly blended. Cook just until heated through.
  3. Serve warm.

Nutrition Facts

Calories259kcal
Protein13.18%
Fat79.67%
Carbs7.15%

Properties

Glycemic Index
7.75
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
5.9360868619836%

Nutrients percent of daily need

Calories:258.55kcal
12.93%
Fat:23.13g
35.59%
Saturated Fat:10.97g
68.59%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:4g
1.45%
Sugar:2.98g
3.31%
Cholesterol:65.39mg
21.8%
Sodium:405.87mg
17.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.22%
Vitamin A:612.18IU
12.24%
Vitamin B3:2.25mg
11.23%
Phosphorus:102.81mg
10.28%
Vitamin B6:0.19mg
9.5%
Vitamin B1:0.14mg
9.28%
Vitamin B2:0.15mg
8.91%
Zinc:1.1mg
7.37%
Potassium:247.47mg
7.07%
Vitamin B12:0.4µg
6.74%
Vitamin B5:0.57mg
5.68%
Vitamin E:0.84mg
5.6%
Calcium:52.12mg
5.21%
Iron:0.92mg
5.12%
Selenium:3.46µg
4.95%
Copper:0.1mg
4.83%
Vitamin C:3.52mg
4.27%
Magnesium:15.78mg
3.95%
Manganese:0.07mg
3.54%
Vitamin D:0.49µg
3.28%
Fiber:0.67g
2.69%
Vitamin K:2.82µg
2.69%
Folate:8.39µg
2.1%
Source:Allrecipes