Emily's Excellent Taco Casserole

Gluten Free
Health score
22%
Emily's Excellent Taco Casserole
35 min.
4
1121kcal

Suggestions

Ingredients

  • cups vegetarian chili with beans
  • cups tortilla chips 
  • cups lettuce shredded
  •  roma tomatoes chopped (plum)
  • 0.5 cup salsa 
  • cup cheddar cheese shredded
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place chips in the bottom of a 9 inch square baking dish.
  3. Pour chili straight from the can over the chips.
  4. Sprinkle shredded cheese over the top.
  5. Bake for 20 to 25 minutes in the preheated oven, until chili is bubbling and cheese is melted. Top with lettuce, tomato, sour cream and salsa in the pan, or after serving (if people are picky).

Nutrition Facts

Calories1121kcal
Protein9.5%
Fat42.91%
Carbs47.59%

Properties

Glycemic Index
24.25
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
30.920869490375%

Flavonoids

Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:1121.33kcal
56.07%
Fat:55.3g
85.08%
Saturated Fat:14.76g
92.22%
Carbohydrates:138.02g
46.01%
Net Carbohydrates:121.68g
44.25%
Sugar:6.21g
6.91%
Cholesterol:58.49mg
19.5%
Sodium:1641.52mg
71.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.55g
55.11%
Phosphorus:750.59mg
75.06%
Fiber:16.34g
65.34%
Magnesium:222.37mg
55.59%
Vitamin E:7.65mg
51%
Vitamin K:51.87µg
49.4%
Calcium:475.94mg
47.59%
Vitamin B5:4.15mg
41.53%
Zinc:6.2mg
41.31%
Iron:7.44mg
41.31%
Vitamin B6:0.6mg
30.01%
Potassium:1028.95mg
29.4%
Vitamin A:1404.11IU
28.08%
Selenium:18.11µg
25.87%
Vitamin B2:0.43mg
25.25%
Vitamin B1:0.35mg
23.44%
Copper:0.38mg
18.87%
Folate:73.32µg
18.33%
Manganese:0.29mg
14.65%
Vitamin B3:2.52mg
12.62%
Vitamin C:8.18mg
9.91%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.17µg
1.13%
Source:Allrecipes