Emily's Famous Parmesan and Peppercorn Ranch Dressing

Gluten Free
Health score
2%
Emily's Famous Parmesan and Peppercorn Ranch Dressing
70 min.
10
53kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • tablespoons parsley fresh finely chopped
  • 0.3 cup spring onion finely chopped
  • tablespoon mayonnaise 
  • 0.3 cup parmesan cheese grated to taste
  • cups yogurt plain
  • 0.5 teaspoon salt to taste

Equipment

    Directions

    1. Stir the yogurt, mayonnaise, green onion, parsley, pepper, salt, and Parmesan cheese together. Stir in milk to make it as thin as you like it, or leave it thick. Taste and adjust the salt if needed, adding either more cheese or more salt. Refrigerate for about an hour before serving.

    Nutrition Facts

    Calories53kcal
    Protein25.67%
    Fat42.53%
    Carbs31.8%

    Properties

    Glycemic Index
    14.6
    Glycemic Load
    0.1
    Inflammation Score
    -2
    Nutrition Score
    3.7973912944612%

    Flavonoids

    Apigenin
    1.72mg
    Luteolin
    0.01mg
    Kaempferol
    0.05mg
    Myricetin
    0.12mg
    Quercetin
    0.27mg

    Nutrients percent of daily need

    Calories:53.01kcal
    2.65%
    Fat:2.53g
    3.89%
    Saturated Fat:1.05g
    6.55%
    Carbohydrates:4.26g
    1.42%
    Net Carbohydrates:4.06g
    1.48%
    Sugar:3.53g
    3.92%
    Cholesterol:5.7mg
    1.9%
    Sodium:204.14mg
    8.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.44g
    6.87%
    Vitamin K:21.37µg
    20.35%
    Calcium:116.63mg
    11.66%
    Phosphorus:88.72mg
    8.87%
    Vitamin B2:0.12mg
    6.9%
    Vitamin B12:0.31µg
    5.16%
    Potassium:136.21mg
    3.89%
    Zinc:0.57mg
    3.8%
    Selenium:2.56µg
    3.66%
    Vitamin B5:0.31mg
    3.11%
    Manganese:0.06mg
    3.04%
    Vitamin A:142.03IU
    2.84%
    Magnesium:10.81mg
    2.7%
    Vitamin C:1.93mg
    2.33%
    Folate:8.49µg
    2.12%
    Vitamin B1:0.02mg
    1.66%
    Vitamin B6:0.03mg
    1.48%
    Source:Allrecipes