Emily's Marinated Venison Steaks

Gluten Free
Dairy Free
Health score
27%
Emily's Marinated Venison Steaks
80 min.
2
228kcal

Suggestions

Ingredients

  • 0.3 teaspoon garlic dried minced
  • tablespoon onion dried minced
  • teaspoon mustard dry
  • 0.3 teaspoon ground pepper black
  • 0.5  juice of lime juiced
  • 0.5 teaspoon kosher salt 
  • dashes pepper sauce hot to taste tabasco® (such as )
  • teaspoon pepper flakes red
  • tablespoons soya sauce 
  • ounce venison steaks 
  • 0.3 teaspoon thyme leaves 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk Worcestershire sauce, soy sauce, lime juice, onion, red pepper flakes, dry mustard, salt, thyme, black pepper, garlic, and hot pepper sauce together in a bowl; pour into a resealable plastic bag.
  2. Add venison steaks, coat with the marinade, squeeze to remove excess air, and seal the bag. Marinate in the refrigerator at least 1 hour.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove venison from the marinade and shake off excess. Discard remaining marinade.
  5. Cook the steaks until they are firm, hot in the center, and just turning from pink to grey, about 5 minutes per side. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C).

Nutrition Facts

Calories228kcal
Protein66.11%
Fat13.12%
Carbs20.77%

Properties

Glycemic Index
48.5
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
20.622173972752%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:228kcal
11.4%
Fat:3.25g
5.01%
Saturated Fat:1.05g
6.56%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:10.58g
3.85%
Sugar:4.96g
5.51%
Cholesterol:89.58mg
29.86%
Sodium:2119.83mg
92.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.89g
73.78%
Vitamin B3:13.36mg
66.8%
Vitamin B6:0.97mg
48.45%
Iron:7.29mg
40.52%
Vitamin B2:0.67mg
39.51%
Phosphorus:380.27mg
38.03%
Vitamin B12:2.08µg
34.59%
Zinc:4.44mg
29.58%
Selenium:17.92µg
25.6%
Vitamin B1:0.38mg
25.28%
Potassium:850.34mg
24.3%
Copper:0.39mg
19.33%
Magnesium:54.92mg
13.73%
Manganese:0.24mg
12.08%
Vitamin B5:1.12mg
11.2%
Vitamin C:9.19mg
11.14%
Vitamin E:1.19mg
7.93%
Vitamin A:341.65IU
6.83%
Calcium:63.41mg
6.34%
Folate:23.34µg
5.83%
Fiber:1.01g
4.03%
Vitamin K:3.37µg
3.21%
Source:Allrecipes