Emily's Tip for Asian Veggie Packets

Vegetarian
Gluten Free
Health score
12%
Emily's Tip for Asian Veggie Packets
45 min.
4
154kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • tablespoons butter melted
  • medium carrots peeled sliced thin
  • inch ginger fresh minced peeled
  • cloves garlic minced
  • tablespoons rice vinegar 
  •  scallions sliced thin (green onions)
  • teaspoons sesame seed 
  • ounces snow peas 
  • tablespoons soya sauce 
  • ounces button mushrooms white sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F.
  2. Mix melted butter, soy sauce, rice vinegar and brown sugar in a small bowl; set aside.
  3. Mix remaining ingredients in a large bowl.
  4. Place half the veggie mix in center of sheet of foil. Spoon half the butter mixture over veggies.
  5. Bring up sides of foil over veggies; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make second packet.
  6. Place packets on baking sheet with 1-inch sides.
  7. Bake 15 to 20 minutes or until veggies are desired crispness. Open packets carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.

Nutrition Facts

Calories154kcal
Protein12.82%
Fat39.45%
Carbs47.73%

Properties

Glycemic Index
76.46
Glycemic Load
2.86
Inflammation Score
-10
Nutrition Score
17.540434725907%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.31mg
Myricetin
0.05mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:154.11kcal
7.71%
Fat:7.15g
11%
Saturated Fat:3.81g
23.82%
Carbohydrates:19.45g
6.48%
Net Carbohydrates:15.39g
5.6%
Sugar:12.03g
13.36%
Cholesterol:15.05mg
5.02%
Sodium:598.84mg
26.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.45%
Vitamin A:10947.78IU
218.96%
Vitamin K:44.04µg
41.94%
Vitamin C:33.12mg
40.14%
Vitamin B2:0.33mg
19.42%
Manganese:0.37mg
18.41%
Copper:0.36mg
17.84%
Vitamin B3:3.44mg
17.22%
Fiber:4.07g
16.27%
Potassium:545.21mg
15.58%
Vitamin B5:1.41mg
14.06%
Vitamin B6:0.28mg
13.82%
Folate:50.84µg
12.71%
Phosphorus:126.5mg
12.65%
Vitamin B1:0.18mg
12.1%
Iron:2.12mg
11.76%
Selenium:6.87µg
9.82%
Magnesium:37.54mg
9.38%
Calcium:80.19mg
8.02%
Zinc:0.83mg
5.53%
Vitamin E:0.81mg
5.42%
Source:Allrecipes