Emmanuel's Pasta, Peas, Prosciutto, and Onion

Gluten Free
Health score
10%
Emmanuel's Pasta, Peas, Prosciutto, and Onion
20 min.
6
275kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced canned
  •  cloves garlic chopped
  • tablespoons olive oil extra-virgin (twice-around-the-pan in a slow stream)
  • 0.5  onion chopped
  • cup peas green frozen (a couple of handfuls)
  • 0.3 pound prosciutto di parma thinly sliced cut into thin strips
  • 0.5 teaspoon pepper flakes red crushed
  • servings peccorino romano grated for passing
  • servings salt and pepper 
  • ounce tomato purée canned
  • 20 leaves torn fresh shredded
  • pound cellantani with lines) or, other lined pasta
  • pound cellantani with lines) or, other lined pasta

Equipment

  • frying pan
  • pot
  • stove

Directions

  1. Put a large pot of water on the stove over high heat for pasta. When water comes to a boil, add salt to water and cook pasta to al dente, with a bite to it.
  2. In a large, deep skillet, preheated over moderate heat, cook garlic, onion, and crushed pepper in extra-virgin olive oil for 3 to 4 minutes.
  3. Add tomatoes and sauce or puree to the pan. When tomatoes come to a bubble, reduce heat to simmer. Season sauce with salt and pepper.
  4. When pasta is cooked to al dente, drain well and set near stove.
  5. Sprinkle ribbons of sliced prosciutto and the green peas into the sauce. Stir to combine and heat peas through. Toss pasta with sauce and shredded basil. Keep turning pasta in sauce until basil wilts and pasta begins to absorb sauce, about 1 minute.
  6. Transfer pasta to a serving platter and garnish with a few whole basil leaves.
  7. Serve with salad and grated cheese, for passing.

Nutrition Facts

Calories275kcal
Protein20.38%
Fat66.57%
Carbs13.05%

Properties

Glycemic Index
39.39
Glycemic Load
2.34
Inflammation Score
-7
Nutrition Score
11.069130379221%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:274.59kcal
13.73%
Fat:20.5g
31.54%
Saturated Fat:8.33g
52.09%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:6.68g
2.43%
Sugar:3.67g
4.08%
Cholesterol:43.67mg
14.56%
Sodium:733.52mg
31.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.13g
28.25%
Calcium:347.53mg
34.75%
Phosphorus:299.8mg
29.98%
Vitamin K:18.62µg
17.73%
Vitamin C:14.59mg
17.69%
Selenium:9.11µg
13.01%
Manganese:0.24mg
11.79%
Vitamin B1:0.16mg
10.94%
Vitamin B2:0.18mg
10.87%
Vitamin A:535.29IU
10.71%
Vitamin B6:0.21mg
10.45%
Zinc:1.45mg
9.69%
Fiber:2.37g
9.47%
Vitamin E:1.41mg
9.37%
Vitamin B3:1.81mg
9.03%
Magnesium:32.71mg
8.18%
Potassium:260.59mg
7.45%
Iron:1.31mg
7.27%
Copper:0.14mg
7.25%
Vitamin B12:0.43µg
7.17%
Folate:25.69µg
6.42%
Vitamin B5:0.39mg
3.87%
Vitamin D:0.23µg
1.5%