Empanadas (Beef Turnovers)

Gluten Free
Dairy Free
Empanadas (Beef Turnovers)
80 min.
20
46kcal

Suggestions

Ingredients

  • 20 servings goya corn oil for frying
  • tablespoon goya extra virgin olive oil 
  • teaspoon goya garlic minced
  • 0.5 pound ground beef 
  • 20 servings goya ground pepper black to taste
  • 0.5 teaspoon goya oregano dried
  •  goya olives stuffed spanish with minced pimientos, thinly sliced
  • packet sazon goya with coriander and annatto
  • 0.3 cup goya tomato sauce 
  • 0.5 medium onion yellow finely chopped
  • 14 ounce goya discos white yellow thawed ( or )
  • tablespoons goya sofrito 
  • 14 ounce goya discos white yellow thawed ( or )
  • tablespoons goya sofrito 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • wooden spoon
  • kitchen thermometer
  • rolling pin

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add ground beef and cook until browned, breaking up meat with a wooden spoon, about 10 minutes.
  3. Add onions and cook until soft, about 5 minutes more. Stir in tomato sauce, olives, Sofrito, Sazon, garlic, oregano and black pepper. Lower heat to medium-low and simmer until mixture thickens, about 15 minutes.
  4. On a lightly floured work surface, using a rolling pin, roll out discos until 1/2-inch larger in diameter. Spoon about 1 tbsp. meat mixture into middle, fold in half to form a half moon; moisten edges with water and pinch to seal closed, or seal with a fork.
  5. Fill a deep saucepan with oil to a depth of 2 1/2-inches.
  6. Heat oil over medium-high heat until hot but not smoking (350 degrees F on deep-fry thermometer). Cook Empanadas in batches until crisp and golden brown, flipping once, 4 - 6 minutes.
  7. Transfer to paper towels to drain.

Nutrition Facts

Calories46kcal
Protein17.69%
Fat77.02%
Carbs5.29%

Properties

Glycemic Index
6.95
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.3747826017763%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:46.25kcal
2.31%
Fat:3.97g
6.11%
Saturated Fat:1.06g
6.62%
Carbohydrates:0.61g
0.2%
Net Carbohydrates:0.43g
0.16%
Sugar:0.24g
0.26%
Cholesterol:8.05mg
2.68%
Sodium:63.52mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin B12:0.24µg
4.04%
Zinc:0.49mg
3.27%
Vitamin B3:0.52mg
2.6%
Selenium:1.77µg
2.53%
Vitamin E:0.37mg
2.44%
Vitamin B6:0.05mg
2.3%
Phosphorus:20.05mg
2.01%
Iron:0.3mg
1.64%
Vitamin K:1.55µg
1.48%
Potassium:46.8mg
1.34%
Manganese:0.03mg
1.29%
Vitamin B2:0.02mg
1.19%
Source:Allrecipes