Empanadas de Pipián (Empanadas Filled with Peanuts and Potatoes)

Vegetarian
Vegan
Dairy Free
Health score
2%
Empanadas de Pipián (Empanadas Filled with Peanuts and Potatoes)
45 min.
10
123kcal

Suggestions

Ingredients

  • cup precooked corn meal yellow
  • tablespoon cornstarch 
  • 10 servings dough 
  • 10 servings salt 
  • 0.5 teaspoon vegetable oil 
  • cup warm water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Place the masarepa in a large bowl.
  2. Add the sazon Goya and salt and stir to mix well.
  3. Add the water and oil and mix to form dough. Pat the dough into a ball and knead for 2 minutes or until smooth. Cover with plastic and set aside for 20 minutes.Meanwhile, to make the filling, cook the potatoes in a pot with water for 20 minutes or until tender.
  4. Drain and gently mash the potatoes. Set aside.
  5. Heat 1 tablespoon olive oil in a large, heavy skillet.
  6. Add the onion and cook over medium-low heat stirring frequently, for 5 minutes.
  7. Add the tomatoes, green onions, garlic, bell pepper, cilantro, salt and black pepper. Cook for about 15 minutes.
  8. Add the cooked potatoes and mix well.In a medium bowl place the chopped egg, peanuts, potato and tomato mixture .
  9. Mix well to combine.Break small portions of the dough, about 1 ½ tablespoons each one, and form each portion into a ball by rolling between the palms of your hands.
  10. Place the balls of dough between two pieces of plastic and roll each out very thinly to form a circle.
  11. Remove the top plastic and place 1 tablespoon of the filling in the center of each.Then using the plastic underneath, fold the dough over to enclose the filling, forming a half circle. Tightly seal the edges by crimping with the tines of a fork.Fill a large pot with vegetable oil and heat over medium heat to 360°F.Carefully place 3 or 4 empanadas at a time in the heated oil and fry for about 2 minutes until golden on all sides.Using a slotted spoon transfer the empanadas to a plate lined with paper towels.
  12. Serve with hogao or aji on the side.

Nutrition Facts

Calories123kcal
Protein9.59%
Fat17.02%
Carbs73.39%

Properties

Glycemic Index
10.65
Glycemic Load
10.58
Inflammation Score
-1
Nutrition Score
3.664782586305%

Nutrients percent of daily need

Calories:122.9kcal
6.15%
Fat:2.3g
3.54%
Saturated Fat:0.48g
3%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:20.45g
7.44%
Sugar:0.28g
0.31%
Cholesterol:0mg
0%
Sodium:287.45mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Vitamin B1:0.15mg
10.03%
Manganese:0.19mg
9.66%
Selenium:5.4µg
7.72%
Fiber:1.86g
7.45%
Iron:1.09mg
6.06%
Vitamin B3:1.17mg
5.83%
Folate:22.13µg
5.53%
Magnesium:20.13mg
5.03%
Phosphorus:50.13mg
5.01%
Vitamin B6:0.1mg
4.98%
Vitamin B2:0.08mg
4.68%
Zinc:0.59mg
3.93%
Copper:0.06mg
3.1%
Potassium:65.32mg
1.87%
Vitamin B5:0.15mg
1.52%