Enchilada Casserole with Quick Mole Sauce

Gluten Free
Health score
12%
Enchilada Casserole with Quick Mole Sauce
45 min.
6
382kcal

Suggestions

Ingredients

  •  ancho chiles dried
  • 1.5 cups beef carnitas chopped
  • 0.5 ounce mexican chocolate chopped (such as Abuelita)
  • tablespoons pumpkinseed kernels salted
  • 12 6-inch corn tortillas ()
  •  garlic cloves minced
  • 0.1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • cup less-sodium beef broth 
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • ounces plantains black soft ()
  • 1.3 ounces queso fresco 
  • 0.8 teaspoon salt 
  • tablespoons cherries dried sweet
  • cup water 
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. To prepare mole, heat a large skillet over medium-high heat.
  2. Add chiles, and cook 2 minutes on each side or until fragrant.
  3. Combine chiles and 1 cup boiling water in a small bowl; cover and let stand 10 minutes.
  4. Remove chiles from liquid, reserving liquid.
  5. Remove and discard stems and seeds from chiles. Set chiles and soaking liquid aside.
  6. Heat oil in pan over medium-high heat.
  7. Add plantains; saut 2 minutes.
  8. Add onion and the next 4 ingredients (through garlic); saut for 5 minutes. Stir in chiles, soaking liquid, broth, cherries, and pumpkinseed kernels; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally.
  9. Remove from heat.
  10. Add chocolate, stirring until chocolate melts.
  11. Transfer mixture to a blender, and add 1 cup water. Process until smooth.
  12. Preheat oven to 35
  13. Spread 1 cup mole in bottom of a 13 x 9-inch baking dish lightly coated with cooking spray. Arrange 6 tortillas over mole; top with Beef Carnitas. Arrange remaining tortillas over Beef Carnitas.
  14. Spread remaining sauce over tortillas; sprinkle with queso fresco.
  15. Bake at 350 for 30 minutes or until cheese begins to melt and casserole is thoroughly heated.

Nutrition Facts

Calories382kcal
Protein16.86%
Fat37.54%
Carbs45.6%

Properties

Glycemic Index
26.68
Glycemic Load
10.98
Inflammation Score
-9
Nutrition Score
17.692173771236%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:381.56kcal
19.08%
Fat:16.45g
25.31%
Saturated Fat:5.99g
37.47%
Carbohydrates:44.97g
14.99%
Net Carbohydrates:37.05g
13.47%
Sugar:13.29g
14.77%
Cholesterol:44.01mg
14.67%
Sodium:496.92mg
21.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.25%
Vitamin A:3533.73IU
70.67%
Fiber:7.92g
31.69%
Phosphorus:311.07mg
31.11%
Vitamin B6:0.47mg
23.6%
Zinc:3.44mg
22.92%
Vitamin B3:4.39mg
21.95%
Vitamin B12:1.3µg
21.72%
Selenium:13.75µg
19.65%
Potassium:684.99mg
19.57%
Vitamin K:19.78µg
18.83%
Manganese:0.36mg
18.05%
Magnesium:71.51mg
17.88%
Vitamin B2:0.3mg
17.49%
Iron:2.82mg
15.67%
Calcium:105.33mg
10.53%
Vitamin C:8.53mg
10.34%
Copper:0.19mg
9.7%
Vitamin B1:0.11mg
7.18%
Vitamin E:0.88mg
5.85%
Vitamin B5:0.57mg
5.7%
Folate:21.53µg
5.38%
Vitamin D:0.22µg
1.44%
Source:My Recipes