Enchilada Chili

Gluten Free
Dairy Free
Health score
12%
Enchilada Chili
35 min.
4
600kcal

Suggestions


Are you ready to spice up your meal routine with a dish that’s both hearty and satisfying? Look no further than this delicious Enchilada Chili! Perfectly crafted for those who are gluten-free and dairy-free, this recipe brings together the bold flavors of traditional enchiladas in a comforting chili form. With a cooking time of just 35 minutes, it’s an ideal choice for a quick lunch or a cozy dinner after a long day.

This Enchilada Chili is not only packed with flavor but also offers a delightful combination of textures. The lean ground beef provides a rich base, while the diced tomatoes with green chiles and enchilada sauce add a zesty kick that will tantalize your taste buds. The addition of spicy chili beans and sweet corn creates a perfect balance, making each spoonful a burst of deliciousness.

To top it all off, a sprinkle of crunchy chile cheese-flavored corn chips adds an irresistible crunch that elevates this dish to a whole new level. Whether you’re serving it to family or friends, this chili is sure to impress and satisfy everyone at the table. So grab your saucepan and get ready to enjoy a bowl of warmth and flavor with this Enchilada Chili!

Ingredients

  • 14.5 oz canned tomatoes diced with green chiles, undrained canned
  • 15 oz chili sauce canned
  • cup corn chips 
  • 1.5 cups corn whole frozen (from 1-lb bag)
  • 10 oz enchilada sauce canned
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is brown; drain.
  2. Stir tomatoes, enchilada sauce and corn into beef.
  3. Heat to boiling; reduce heat to medium-low. Cook 10 minutes, stirring occasionally.
  4. Stir in beans. Cook 5 to 8 minutes, stirring occasionally, until thoroughly heated.
  5. Sprinkle individual servings with corn chips.

Nutrition Facts

Calories600kcal
Protein17.92%
Fat46.89%
Carbs35.19%

Properties

Glycemic Index
6.75
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
22.248695653418%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:599.86kcal
29.99%
Fat:31.3g
48.16%
Saturated Fat:9.85g
61.57%
Carbohydrates:52.86g
17.62%
Net Carbohydrates:46.86g
17.04%
Sugar:22.22g
24.69%
Cholesterol:80.51mg
26.84%
Sodium:2330.86mg
101.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.92g
53.83%
Vitamin B12:2.43µg
40.45%
Vitamin B3:7.87mg
39.37%
Vitamin C:30.42mg
36.87%
Zinc:5.53mg
36.86%
Vitamin B6:0.71mg
35.56%
Phosphorus:325.52mg
32.55%
Vitamin E:4.8mg
32%
Potassium:1018.86mg
29.11%
Selenium:20.05µg
28.65%
Iron:4.9mg
27.23%
Vitamin A:1316.28IU
26.33%
Fiber:6g
24.02%
Vitamin B2:0.33mg
19.4%
Magnesium:67.37mg
16.84%
Copper:0.33mg
16.29%
Vitamin B1:0.22mg
14.58%
Manganese:0.24mg
12.16%
Folate:47.6µg
11.9%
Vitamin K:12.02µg
11.44%
Calcium:109.62mg
10.96%
Vitamin B5:0.84mg
8.39%