Enchiladas

Vegetarian
Gluten Free
Popular
Health score
35%
Enchiladas
30 min.
4
1050kcal

Suggestions

Ingredients

  • cup tomatoes fire roasted canned crushed (preferably )
  • handful cilantro leaves 
  • 12  corn tortillas 
  • clove garlic minced
  • servings grapeseed oil (or another high smoke-point oil such as peanut or canola oil)
  • head half a of iceberg lettuce 
  • lb jack cheese yellow or any mild cheese, grated
  • servings olive oil 
  • medium onion chopped
  • cup cup heavy whipping cream sour
  • Tbsp tomato paste 
  • cup water 

Equipment

  • frying pan
  • paper towels
  • oven
  • casserole dish
  • spatula

Directions

  1. Preheat oven to 350 degrees F.2 In a large fry pan at medium-high heat add 3 Tbsp of grapeseed oil.
  2. Add a tortilla to the pan. Cook for 2-3 seconds, lift up the tortilla with a spatula, add another tortilla underneath. Cook for 2-3 seconds, lift again, both tortillas, and add another tortilla underneath. Repeat the process with all the tortillas, adding a little more oil if needed. This way you can brown and soften the tortillas without using a lot of fat. You do this process to develop the flavor of the tortillas. As the tortillas brown a little, remove from the pan one by one to rest on a paper towel, which absorbs any excess fat.2 Sauté up the chopped onion and garlic, then turn off the heat.
  3. Add 1 cup of salsa. Dissolve 3 Tbsp of tomato paste into 1 cup of water, add to pan.
  4. Add 1 cup of crushed fire roasted canned tomatoes. Taste. If the sauce tastes too vinegary, add a teaspoon of sugar.3 Put some olive oil on the bottom of a large casserole pan. Take a tortilla, cover 2/3 of it lightly with the shredded cheese, then roll up the tortilla and place it in the casserole pan. Continue until all tortillas are filled and rolled.
  5. Add sauce to the top of the tortillas in the the casserole pan. Make sure all are covered with the sauce. If not, add a little water. Cover the whole thing with the rest of the grated cheese.
  6. Put the casserole in the oven for 10 minutes or until the cheese melts.4
  7. Garnish with cilantro and sour cream.
  8. Serve with sliced iceberg lettuce that has been dressed only with vinegar and salt. See Perfect Guacamole for a great guacamole avocado side dish.

Nutrition Facts

Calories1050kcal
Protein13.03%
Fat67.42%
Carbs19.55%

Properties

Glycemic Index
74.38
Glycemic Load
18.04
Inflammation Score
-9
Nutrition Score
31.253477884376%

Flavonoids

Apigenin
0.19mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
0.1mg
Quercetin
8.04mg

Nutrients percent of daily need

Calories:1050.08kcal
52.5%
Fat:80.21g
123.41%
Saturated Fat:31.26g
195.36%
Carbohydrates:52.34g
17.45%
Net Carbohydrates:44.3g
16.11%
Sugar:9.82g
10.91%
Cholesterol:147.32mg
49.11%
Sodium:1007.85mg
43.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.87g
69.75%
Calcium:981.32mg
98.13%
Phosphorus:854.5mg
85.45%
Selenium:40µg
57.14%
Vitamin E:8.13mg
54.17%
Vitamin A:2683.58IU
53.67%
Vitamin K:49.08µg
46.74%
Vitamin B2:0.71mg
41.72%
Zinc:5.72mg
38.12%
Fiber:8.03g
32.14%
Magnesium:110.79mg
27.7%
Manganese:0.53mg
26.44%
Vitamin B12:1.32µg
22.05%
Vitamin B6:0.4mg
19.95%
Folate:77.55µg
19.39%
Potassium:664.46mg
18.98%
Iron:2.61mg
14.49%
Copper:0.27mg
13.5%
Vitamin B1:0.19mg
13%
Vitamin C:10.63mg
12.88%
Vitamin B3:1.87mg
9.33%
Vitamin B5:0.93mg
9.3%
Vitamin D:0.68µg
4.54%