Enchiladas de Pollo (Chicken Enchiladas)

Gluten Free
Health score
28%
Enchiladas de Pollo (Chicken Enchiladas)
45 min.
4
465kcal

Suggestions


Are you ready to indulge in a vibrant and flavorful dish that is not only delicious but also gluten-free? Look no further than these savory Enchiladas de Pollo! Perfect for lunch, dinner, or even a satisfying mid-week meal, this recipe seamlessly blends tender, shredded chicken with a creamy, zesty sauce, all wrapped up in soft corn tortillas.

With a delightful medley of spices, fresh cilantro, and a trio of cheeses, each bite offers a burst of flavor that will transport your taste buds straight to Mexico. The combination of Monterey Jack and extra-sharp cheddar creates a wonderfully rich and gooey topping that complements the savory filling beautifully. Plus, this dish is incredibly versatile—you can easily customize it with your favorite toppings or adjust the heat level to suit your preferences.

On top of all that, these enchiladas come together in just 45 minutes, making them an ideal option for busy weeknights or casual gatherings with friends and family. So, roll up your sleeves and get ready to impress your loved ones with this flavorful main course that is sure to become a beloved staple in your culinary repertoire!

Ingredients

  •  bay leaf 
  •  peppercorns black
  • 4.5 ounce chiles green undrained chopped canned
  • pound chicken breast halves skinless
  • 6-inch corn tortillas ()
  • 0.3 cup egg substitute 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.7 cup milk 2% reduced-fat
  • ounces cheddar cheese shredded extra-sharp divided reduced-fat
  • ounces monterrey jack cheese shredded divided
  • 0.5 cup onion chopped
  •  onion quartered
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.7 cup cup heavy whipping cream fat-free sour
  • 11 ounce tomatillos drained canned
  • cups water 

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • dutch oven
  • tongs

Directions

  1. To prepare filling, place first 6 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes.
  2. Remove chicken from cooking liquid; cool.
  3. Remove chicken from bones; shred with 2 forks. Discard bones. Reserve broth for another use.
  4. Preheat oven to 37
  5. Combine chicken, 1/2 cup each Monterey Jack and cheddar cheeses, and 1/2 cup onion in a bowl; set aside.
  6. To prepare sauce, place milk and next 5 ingredients (milk through chiles) in a food processor; process until smooth.
  7. To prepare tortillas, fill a medium skillet with 1 inch of water; bring to a simmer. Dip 1 tortilla in water using tongs. Spoon 1/2 cup filling in center of tortilla; roll tightly, and place in an 11 x 7-inch baking dish. Repeat procedure with remaining tortillas and filling.
  8. Pour sauce over enchiladas. Cover and bake at 375 for 20 minutes. Uncover; sprinkle with 1/4 cup each Monterey Jack and cheddar.
  9. Bake an additional 5 minutes or until cheeses melt. Top with sour cream.

Nutrition Facts

Calories465kcal
Protein36.66%
Fat27.02%
Carbs36.32%

Properties

Glycemic Index
48.88
Glycemic Load
11.1
Inflammation Score
-8
Nutrition Score
27.825652018837%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.38mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
10.17mg

Nutrients percent of daily need

Calories:465.41kcal
23.27%
Fat:14.07g
21.65%
Saturated Fat:6.5g
40.61%
Carbohydrates:42.55g
14.18%
Net Carbohydrates:36.36g
13.22%
Sugar:8.2g
9.11%
Cholesterol:102.56mg
34.19%
Sodium:871.71mg
37.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.96g
85.91%
Selenium:55.58µg
79.4%
Phosphorus:730.64mg
73.06%
Vitamin B3:14.43mg
72.17%
Vitamin B6:1.17mg
58.68%
Calcium:435.8mg
43.58%
Vitamin C:25.34mg
30.72%
Vitamin B2:0.52mg
30.41%
Potassium:1006.39mg
28.75%
Magnesium:110.51mg
27.63%
Fiber:6.19g
24.77%
Vitamin B5:2.36mg
23.56%
Zinc:3.2mg
21.33%
Manganese:0.41mg
20.47%
Vitamin B1:0.24mg
15.74%
Iron:2.66mg
14.8%
Vitamin B12:0.88µg
14.7%
Folate:54.29µg
13.57%
Copper:0.25mg
12.37%
Vitamin A:614.33IU
12.29%
Vitamin K:12.49µg
11.89%
Vitamin E:1.01mg
6.75%
Vitamin D:0.5µg
3.35%
Source:My Recipes