Enchiladas Ole

Gluten Free
Health score
12%
Enchiladas Ole
45 min.
12
519kcal

Suggestions


Welcome to the culinary delight that is Enchiladas Ole, a crowd-pleasing dish that is as wholesome as it is delicious! Perfectly suited for lunch or dinner, this gluten-free recipe serves 12, making it an ideal choice for family gatherings or casual get-togethers with friends. Imagine sinking your teeth into tender tortillas filled with a scrumptious blend of shredded chicken, sautéed onions, and the aromatic warmth of spices, all enveloped in a rich and creamy tomato sauce.

What sets these enchiladas apart is their enticing balance of flavors and textures. Each tortilla is lightly fried to a delicate crisp before being lovingly rolled with a well-seasoned chicken mixture, then generously topped with a luscious tomato sauce and melted Monterey Jack cheese. Finally, a dollop of sour cream and a sprinkle of fresh green onions elevate the dish, adding a refreshing contrast that makes every bite a flavorful experience.

Ready in just 45 minutes, Enchiladas Ole is not only a feast for the taste buds but also a breeze to prepare. The step-by-step guide will have you navigating through the kitchen like a pro, ensuring that even beginners can impress their guests with this delightful main course. Gather your ingredients, and let's dive into a world of flavor that will surely leave everyone asking for seconds!

Ingredients

  • 16 ounce canned tomatoes crushed canned
  • cups chicken broth canned divided
  • 0.3 cup chili powder 
  • cups chicken breast shredded cooked
  • 12 6-inch corn tortillas ()
  • tablespoons cornstarch 
  • ounce carton cream sour
  • cloves garlic 
  • cloves garlic minced
  • 0.5 cup green onions chopped
  •  jalapeno seeded chopped
  • ounces monterrey jack cheese shredded
  • 1.5 cups onion divided coarsely chopped
  • teaspoon oregano dried whole
  • 0.1 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 3.8 cups vegetable oil divided
  • cup whipping cream 

Equipment

  • food processor
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Position blade in food processor, and add 1/2 cup onion and next 3 ingredients; process.
  2. Saute chili powder and oregano in 2 tablespoons oil in a skillet 3 minutes.
  3. Add tomato mixture; simmer 5 minutes.
  4. Combine cornstarch and 2 tablespoons broth.
  5. Add remaining broth and cream to tomato mixture; cook 2 minutes.
  6. Add cornstarch mixture; cook until thickened. Stir in salt and pepper.
  7. Saute remaining 1 cup onion and minced garlic in 2 tablespoons hot oil in a skillet over medium-high heat until tender.
  8. Add chicken; cook until lightly browned. Stir in 1 cup tomato mixture.
  9. Pour 3 1/2 cups oil into a skillet. Fry tortillas, one at a time, over medium-high heat 8 seconds on each side.
  10. Drain on paper towels.
  11. Brush one side with tomato mixture. Spoon about 1/4 cup chicken mixture down center.
  12. Roll tortilla; place, seam side down, in a greased 13- x 9- x 2-inch baking dish. Repeat with remaining tortillas.
  13. Pour remaining tomato mixture over tortillas; sprinkle with cheese.
  14. Bake, uncovered, at 375 for 15 minutes. Top with sour cream and green onions.

Nutrition Facts

Calories519kcal
Protein21.19%
Fat61.71%
Carbs17.1%

Properties

Glycemic Index
25.29
Glycemic Load
6.42
Inflammation Score
-9
Nutrition Score
18.969565505567%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:518.72kcal
25.94%
Fat:36.2g
55.7%
Saturated Fat:13.14g
82.11%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:17.91g
6.51%
Sugar:4.55g
5.06%
Cholesterol:98.26mg
32.75%
Sodium:488.66mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.97g
55.94%
Vitamin A:2198.68IU
43.97%
Vitamin K:44.34µg
42.22%
Phosphorus:348.83mg
34.88%
Selenium:24.25µg
34.65%
Vitamin B3:6.04mg
30.2%
Vitamin B6:0.54mg
27.23%
Vitamin E:4.04mg
26.94%
Calcium:210.84mg
21.08%
Vitamin B2:0.32mg
18.91%
Zinc:2.82mg
18.82%
Fiber:4.66g
18.65%
Iron:3mg
16.69%
Manganese:0.31mg
15.58%
Magnesium:60.81mg
15.2%
Potassium:518.35mg
14.81%
Copper:0.23mg
11.46%
Vitamin B12:0.67µg
11.1%
Vitamin C:7.76mg
9.41%
Vitamin B5:0.81mg
8.14%
Vitamin B1:0.12mg
7.88%
Folate:22.3µg
5.57%
Vitamin D:0.44µg
2.91%
Source:My Recipes