Enchiladas Suizas

Health score
12%
Enchiladas Suizas
65 min.
6
652kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings canola oil for frying
  • pint cherry tomatoes 
  • cups rotisserie chicken breast meat shredded cooked
  • 1.5 cups chicken broth 
  • 12 8-inch corn tortillas ()
  • tablespoons flour all-purpose
  • clove garlic minced
  • cup chile peppers green chopped
  • 0.5 cup olives green sliced
  • 0.3 cup green onion chopped
  • dash ground cumin 
  • cup heavy cream 
  • cup mild cheddar cheese shredded
  • cup monterrey jack cheese shredded
  • 0.7 cup onion spanish chopped
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Prepare salsa verde: Melt butter in saucepan over medium heat.
  2. Saute the onion until soft. Stir in the flour.
  3. Add the broth, then add the chiles, garlic, salt, and cumin. Simmer about 15 minutes to blend flavors, then set aside. Preheat oven to 350 degrees F (175 degrees C.)
  4. In a heavy skillet, lightly fry tortillas in shallow oil, being careful not to make them too crisp to roll.
  5. Combine the cheeses and keep 1/2 cup aside for topping. Dip each tortilla in salsa verde (both sides.)
  6. Place 2 heaping tablespoons chicken and about 2 tablespoons cheese down the center of each; roll and place seam side down in a shallow dish.
  7. After all the rolled tortillas are in the dish, spoon additional salsa verde over them and then cover evenly with heavy cream.
  8. Sprinkle with remaining 1/2 cup cheese mixture, and with the green onions.
  9. Bake uncovered in preheated oven for 20 minutes.
  10. Serve immediately, garnished with the olives, cherry tomatoes, and with additional salsa on the side.

Nutrition Facts

Calories652kcal
Protein16.99%
Fat54.71%
Carbs28.3%

Properties

Glycemic Index
53.92
Glycemic Load
17.49
Inflammation Score
-8
Nutrition Score
21.406086838764%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.89mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:652.2kcal
32.61%
Fat:40.41g
62.17%
Saturated Fat:20.41g
127.57%
Carbohydrates:47.03g
15.68%
Net Carbohydrates:39.74g
14.45%
Sugar:6g
6.66%
Cholesterol:126.63mg
42.21%
Sodium:1125.75mg
48.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.23g
56.46%
Phosphorus:570.68mg
57.07%
Calcium:398.32mg
39.83%
Selenium:27.43µg
39.19%
Vitamin A:1529.08IU
30.58%
Fiber:7.29g
29.18%
Vitamin B3:5.71mg
28.54%
Vitamin C:23.49mg
28.47%
Vitamin B6:0.51mg
25.31%
Vitamin B2:0.43mg
25.16%
Magnesium:93.27mg
23.32%
Zinc:3.35mg
22.32%
Manganese:0.44mg
22.21%
Potassium:556.62mg
15.9%
Vitamin E:2.31mg
15.37%
Iron:2.72mg
15.13%
Vitamin K:15.6µg
14.86%
Copper:0.26mg
13.25%
Vitamin B1:0.2mg
13.05%
Vitamin B12:0.57µg
9.57%
Folate:36.65µg
9.16%
Vitamin B5:0.91mg
9.13%
Vitamin D:0.86µg
5.74%
Source:Allrecipes