Enchilado de Camerones (Deviled Shrimp)

Gluten Free
Dairy Free
Health score
12%
Enchilado de Camerones (Deviled Shrimp)
45 min.
4
200kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup bell pepper green chopped
  • 0.3 cup coconut milk light
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion; saut 2 minutes.
  3. Add bell peppers, crushed red pepper, salt, and garlic; saut 4 minutes.
  4. Add tomatoes; cook 6 minutes or until liquid almost evaporates, stirring frequently.
  5. Stir in shrimp, and cook 4 minutes or until shrimp are done, stirring frequently.
  6. Remove shrimp mixture from heat, and stir in coconut milk.
  7. Sprinkle with cilantro.

Nutrition Facts

Calories200kcal
Protein48.7%
Fat23.12%
Carbs28.18%

Properties

Glycemic Index
42.25
Glycemic Load
3.5
Inflammation Score
-8
Nutrition Score
14.556521659312%

Flavonoids

Apigenin
0.01mg
Luteolin
1mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.06mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:200.42kcal
10.02%
Fat:5.38g
8.27%
Saturated Fat:1.52g
9.49%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:11.26g
4.09%
Sugar:7.5g
8.33%
Cholesterol:182.57mg
60.86%
Sodium:434.03mg
18.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.98%
Vitamin C:52.22mg
63.3%
Copper:0.67mg
33.73%
Phosphorus:301.16mg
30.12%
Potassium:748.78mg
21.39%
Vitamin A:961.7IU
19.23%
Manganese:0.38mg
18.82%
Magnesium:69.52mg
17.38%
Vitamin B6:0.34mg
17.04%
Vitamin E:2.26mg
15.08%
Fiber:3.5g
13.98%
Zinc:1.98mg
13.22%
Calcium:126.4mg
12.64%
Iron:2.27mg
12.62%
Vitamin K:10.94µg
10.42%
Vitamin B1:0.12mg
8.19%
Vitamin B3:1.63mg
8.13%
Folate:31.67µg
7.92%
Vitamin B2:0.09mg
5.37%
Vitamin B5:0.43mg
4.34%
Selenium:1.31µg
1.88%