End-of-Summer Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
End-of-Summer Tomato Salad
45 min.
10
33kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon capers 
  • 1.5 teaspoons champagne vinegar 
  • cup cherry tomatoes halved
  • 1.5 teaspoons olive oil extravirgin
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoons mint leaves fresh chopped
  • teaspoon tarragon fresh minced
  • cup grape tomatoes 
  • cup pear tomatoes yellow
  • 0.3 teaspoon salt 
  • 0.8 pound tomatoes cut into 1/4-inch-thick wedges
  • 0.8 pound tomatoes yellow cut into 1/4-inch-thick wedges

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 10 ingredients in a large bowl.
  2. Combine oil, vinegar, salt, and pepper, stirring with a whisk.
  3. Drizzle oil mixture over tomato mixture; toss gently to coat.

Nutrition Facts

Calories33kcal
Protein11.77%
Fat20.76%
Carbs67.47%

Properties

Glycemic Index
32.97
Glycemic Load
1.29
Inflammation Score
-5
Nutrition Score
4.4473913130553%

Flavonoids

Cyanidin
0.33mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.33mg
Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
0.09mg
Kaempferol
1.17mg
Myricetin
0.07mg
Quercetin
2mg

Nutrients percent of daily need

Calories:33.09kcal
1.65%
Fat:0.86g
1.33%
Saturated Fat:0.12g
0.78%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:4.74g
1.72%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:92.91mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Vitamin C:14.73mg
17.85%
Vitamin A:583.86IU
11.68%
Vitamin K:8.57µg
8.16%
Manganese:0.16mg
8.1%
Potassium:270.85mg
7.74%
Fiber:1.58g
6.33%
Folate:23.39µg
5.85%
Copper:0.1mg
4.93%
Vitamin B3:0.85mg
4.23%
Vitamin B6:0.08mg
4.13%
Magnesium:14.31mg
3.58%
Iron:0.59mg
3.29%
Phosphorus:32.24mg
3.22%
Vitamin E:0.47mg
3.1%
Vitamin B1:0.04mg
2.76%
Vitamin B2:0.04mg
2.37%
Calcium:18.32mg
1.83%
Zinc:0.24mg
1.63%
Vitamin B5:0.12mg
1.15%
Source:My Recipes