End-of-Summer Vegetable Soup

Vegetarian
Gluten Free
Dairy Free
Health score
52%
End-of-Summer Vegetable Soup
20 min.
6
186kcal

Suggestions


As summer draws to a close, there's no better way to celebrate the season's bounty than with a vibrant End-of-Summer Vegetable Soup. This delightful dish is not only a feast for the eyes but also a nourishing option for those seeking a healthy, vegetarian meal. Packed with an array of colorful vegetables like zucchini, yellow squash, and green beans, this soup is a perfect way to utilize the last of your garden harvest or those fresh farmer's market finds.

With a health score of 52, this soup is a guilt-free indulgence, offering a satisfying blend of flavors while being gluten-free and dairy-free. Each serving is a mere 186 calories, making it an excellent choice for a light lunch, a starter for dinner, or even a wholesome snack. The addition of cannellini beans not only enhances the soup's texture but also provides a hearty dose of protein, ensuring you feel full and satisfied.

What’s more, this recipe is incredibly versatile. You can prepare a large batch and freeze portions for later, making it a convenient option for busy weeknights. Simply simmer the frozen mixture, stir in some fresh dill for a burst of flavor, and you have a delicious, homemade soup ready in just 20 minutes. Embrace the flavors of the season and enjoy a warm bowl of this comforting End-of-Summer Vegetable Soup!

Ingredients

  • 15.5 ounce cannellini beans drained and rinsed canned
  • cups corn kernels frozen (cut from 2 ears, or )
  • servings freeze strawberries 
  • 0.5 pound green beans cut into bite-size pieces
  • servings salt and pepper 
  • cups chicken broth low-sodium
  • medium onion finely chopped
  • large to 3 sized squashes yellow cut into bite-size pieces
  • large zucchini cut into bite-size pieces

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl, combine the broth, cannellini beans, zucchini, yellow squash, green beans, corn, onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Divide the mixture among freezer-safe containers. Freeze until ready to cook, up to 3 months. Cook ItFrozen soup mixture1/4 cup fresh dill sprigs
  2. Transfer the frozen soup mixture to a saucepan. Simmer over medium heat, partially covered, for 10 minutes. Uncover and simmer until the vegetables are tender, 4 to 5 minutes. Stir in the dill.

Nutrition Facts

Calories186kcal
Protein23.45%
Fat9.72%
Carbs66.83%

Properties

Glycemic Index
25.17
Glycemic Load
5.4
Inflammation Score
-7
Nutrition Score
16.48739129564%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:186kcal
9.3%
Fat:2.19g
3.38%
Saturated Fat:0.57g
3.54%
Carbohydrates:33.95g
11.32%
Net Carbohydrates:26.76g
9.73%
Sugar:8.05g
8.95%
Cholesterol:0mg
0%
Sodium:365.1mg
15.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.91g
23.82%
Vitamin C:37.85mg
45.88%
Manganese:0.73mg
36.74%
Fiber:7.18g
28.73%
Folate:112.32µg
28.08%
Potassium:941.4mg
26.9%
Vitamin K:22.38µg
21.31%
Iron:3.7mg
20.58%
Phosphorus:199.59mg
19.96%
Magnesium:76.16mg
19.04%
Vitamin B6:0.37mg
18.56%
Vitamin B3:3.59mg
17.94%
Copper:0.36mg
17.88%
Vitamin B2:0.29mg
17.31%
Vitamin B1:0.18mg
12%
Zinc:1.6mg
10.69%
Vitamin A:501.12IU
10.02%
Calcium:96.63mg
9.66%
Vitamin B5:0.63mg
6.3%
Vitamin E:0.92mg
6.1%
Selenium:2.03µg
2.91%
Vitamin B12:0.16µg
2.62%
Source:My Recipes