End-of-the-Week Deli Sandwich

Gluten Free
Dairy Free
Health score
8%
End-of-the-Week Deli Sandwich
30 min.
6
285kcal

Suggestions


Are you looking for a scrumptious yet simple way to elevate your lunch game? Look no further than our End-of-the-Week Deli Sandwich! This delightful creation is not just any sandwich; it’s a medley of fabulous flavors that’s both gluten-free and dairy-free, making it perfect for a variety of dietary preferences.

Picture this: layers of assorted deli meats like salami, prosciutto, and turkey piled high, complemented by the zesty kick of peperoncini or pickled jalapeños. Imagine biting into the perfectly toasted bread, that you’ve lovingly spread with a luscious blend of pesto and mayonnaise. The freshness of thinly sliced red onions, juicy tomatoes, and vibrant arugula add an extra punch of flavor and nutrition. Each component builds a balanced, satisfying bite that leaves you feeling energized yet indulged.

This sandwich is ideal for a satisfyingly quick meal that you can whip up in just 30 minutes. Whether you’re serving it as an antipasti, snack, or delightful appetizer for a cozy get-together, it promises to impress. With only 285 calories per serving, you can relish this dish without the guilt. So gather your friends or family, and get ready to savor the tasty fusion of ingredients that will have everyone reaching for seconds!

Ingredients

  • servings arugula 
  • 0.7 cup pepper flakes drained sliced
  • ounces pancetta assorted (such as salami, mortadella, prosciutto, ham, and turkey)
  • 0.3 cup mayonnaise 
  • servings onion red thinly sliced
  • 0.5 cup roasted peppers red
  • servings tomatoes sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Place bread, cutside up, on baking sheet.
  3. Mix pesto andmayonnaise in small bowl; spread overboth cut sides of bread. Arrange cheeseon bottom half of bread.
  4. Bake breadhalves until lightly toasted, about 10minutes. Top cheese with meats, thenpeperoncini, onion, tomatoes, and arugula.Cover with top half of bread.
  5. Cut lengthwisein half, then crosswise into 6 sandwiches.
  6. Per serving:531 calories, 31 g fat, 3 g fiber
  7. Bon Appétit

Nutrition Facts

Calories285kcal
Protein10.63%
Fat75.62%
Carbs13.75%

Properties

Glycemic Index
32
Glycemic Load
2.5
Inflammation Score
-9
Nutrition Score
14.549565284149%

Flavonoids

Naringenin
1.22mg
Isorhamnetin
0.48mg
Kaempferol
3.66mg
Myricetin
0.23mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:284.86kcal
14.24%
Fat:24.39g
37.53%
Saturated Fat:6.82g
42.61%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:7.25g
2.64%
Sugar:5.92g
6.58%
Cholesterol:31.99mg
10.66%
Sodium:513.73mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.43%
Vitamin C:55.61mg
67.4%
Vitamin K:42.67µg
40.64%
Vitamin A:1977.85IU
39.56%
Vitamin B6:0.37mg
18.57%
Potassium:621.72mg
17.76%
Vitamin B3:3.08mg
15.41%
Manganese:0.29mg
14.69%
Vitamin B1:0.2mg
13.65%
Selenium:8.92µg
12.74%
Phosphorus:121.39mg
12.14%
Fiber:2.73g
10.91%
Vitamin E:1.62mg
10.79%
Folate:43.06µg
10.76%
Magnesium:34.91mg
8.73%
Copper:0.17mg
8.52%
Zinc:0.93mg
6.23%
Iron:1.09mg
6.07%
Vitamin B2:0.1mg
5.71%
Vitamin B5:0.5mg
4.95%
Calcium:44.22mg
4.42%
Vitamin B12:0.22µg
3.73%
Vitamin D:0.19µg
1.26%
Source:Epicurious