End-of-the-Week Deli Sandwich

Gluten Free
Health score
8%
End-of-the-Week Deli Sandwich
30 min.
6
289kcal

Suggestions

Ingredients

  • servings arugula 
  •  havarti cheese thin (such as Jack, Swiss, or Havarti)
  • 0.7 cup pepper flakes drained sliced
  • ounces pancetta assorted (such as salami, mortadella, prosciutto, ham, and turkey)
  • 0.3 cup mayonnaise 
  • servings onion red thinly sliced
  • 0.5 cup roasted peppers red
  • servings tomatoes sliced
  • pound frangelico 
  • pound frangelico 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Place bread, cutside up, on baking sheet.
  3. Mix pesto andmayonnaise in small bowl; spread overboth cut sides of bread. Arrange cheeseon bottom half of bread.
  4. Bake breadhalves until lightly toasted, about 10minutes. Top cheese with meats, thenpeperoncini, onion, tomatoes, and arugula.Cover with top half of bread.
  5. Cut lengthwisein half, then crosswise into 6 sandwiches.
  6. Per serving:531 calories, 31 g fat, 3 g fiber
  7. Bon Appétit

Nutrition Facts

Calories289kcal
Protein10.91%
Fat75.53%
Carbs13.56%

Properties

Glycemic Index
32
Glycemic Load
2.5
Inflammation Score
-9
Nutrition Score
14.702173989752%

Flavonoids

Naringenin
1.22mg
Isorhamnetin
0.48mg
Kaempferol
3.66mg
Myricetin
0.23mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:289.41kcal
14.47%
Fat:24.75g
38.08%
Saturated Fat:7.05g
44.05%
Carbohydrates:10g
3.33%
Net Carbohydrates:7.27g
2.64%
Sugar:5.92g
6.58%
Cholesterol:33.16mg
11.05%
Sodium:523.8mg
22.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin C:55.62mg
67.41%
Vitamin K:42.67µg
40.64%
Vitamin A:1988.43IU
39.77%
Vitamin B6:0.37mg
18.63%
Potassium:622.62mg
17.79%
Vitamin B3:3.08mg
15.42%
Manganese:0.29mg
14.73%
Vitamin B1:0.21mg
13.69%
Selenium:9.03µg
12.9%
Phosphorus:128.45mg
12.85%
Folate:43.86µg
10.96%
Fiber:2.73g
10.91%
Vitamin E:1.63mg
10.86%
Magnesium:35.27mg
8.82%
Copper:0.17mg
8.58%
Zinc:0.99mg
6.59%
Iron:1.1mg
6.08%
Vitamin B2:0.1mg
5.97%
Calcium:52.31mg
5.23%
Vitamin B5:0.5mg
5%
Vitamin B12:0.24µg
4.04%
Vitamin D:0.19µg
1.28%
Source:Epicurious