Endive and Apple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Endive and Apple Salad
45 min.
4
103kcal

Suggestions


Welcome to a refreshing culinary delight that is sure to awaken your taste buds! Our Endive and Apple Salad is a perfect blend of flavors and textures, making it an ideal side dish, antipasto, or snack for any occasion. Whether you are a vegetarian, vegan, or simply someone who loves to eat healthy, this salad caters to everyone’s palate while remaining gluten-free and dairy-free.

Imagine the crispness of Belgian endive mingling with the crunchy sweetness of Fuji or Braeburn apples, all tossed in a zesty vinaigrette that brings out their natural flavors. The tang of apple cider vinegar and the subtle punch of Dijon mustard create a delightful dressing that complements the salad’s ingredients beautifully. Adding escarole leaves elevates this dish with a slight bitterness that balances the overall sweetness from the apples.

In just 45 minutes, you can present this vibrant salad that not only bursts with color but is also a wholesome treat, clocking in at just 103 calories per serving. With its low-calorie profile, this Endive and Apple Salad is perfect for those looking to enjoy a light yet satisfying meal or a delightful starter for your dinner party. So why wait? Dive into this delicious recipe and treat yourself and your guests to a salad that’s as visually appealing as it is tasty!

Ingredients

  • 0.3 cup apple cider vinegar 
  • heads belgian endive halved lengthwise
  • 0.5 medium braeburn apple cored thinly sliced cut into 6 wedges, crosswise
  • 0.8 cup canola oil 
  • teaspoon dijon mustard 
  • cup torn escarole leaves 
  • teaspoon shallots minced
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 4 ingredients in small bowl.Gradually whisk in oil. Season to taste withsalt and pepper. Set vinaigrette aside.
  2. MixBelgian endive, escarole, and apple in largebowl. Toss salad with 1/4 cup vinaigrette.

Nutrition Facts

Calories103kcal
Protein2.43%
Fat73.12%
Carbs24.45%

Properties

Glycemic Index
62.27
Glycemic Load
1.62
Inflammation Score
-4
Nutrition Score
4.4708696033644%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
1.29mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:103.08kcal
5.15%
Fat:8.55g
13.15%
Saturated Fat:0.64g
4.02%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:4.2g
1.53%
Sugar:3.51g
3.9%
Cholesterol:0mg
0%
Sodium:18.34mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin K:35.39µg
33.7%
Vitamin E:1.57mg
10.47%
Fiber:2.24g
8.94%
Folate:33.4µg
8.35%
Manganese:0.14mg
7.21%
Vitamin A:295.6IU
5.91%
Potassium:161.93mg
4.63%
Vitamin C:3.02mg
3.66%
Vitamin B1:0.04mg
2.75%
Magnesium:8.44mg
2.11%
Copper:0.04mg
2.07%
Phosphorus:19.18mg
1.92%
Vitamin B5:0.19mg
1.89%
Calcium:17.45mg
1.74%
Vitamin B2:0.03mg
1.6%
Iron:0.28mg
1.57%
Vitamin B6:0.03mg
1.56%
Zinc:0.19mg
1.25%
Source:Epicurious